Athlete · Open Men · 25-29 ·

NED

Danu Flohr

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:38 (Mechelen 2025) · Doubles Men 1:15:00 (Rotterdam 2025).

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1:30:38 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

1025th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:30:38 latest race · Mechelen 2025 first Open Men race Open Men

Farmers carry strongest segment · Mechelen 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:38Mechelen 2025 · 1 race Doubles Men1:15:00Rotterdam 2025 · 1 race · with Jelte Tuinenburg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:30:38	1025th of 1,638	45:26	33:27	11:45	splits SkiErg4:34Sled push2:25Sled pull5:43Burpee broad jump4:22Row4:55Farmers carry1:42Sandbag lunges4:32Wall balls5:14Run 16:58Run 24:55Run 35:29Run 45:27Run 55:43Run 65:40Run 75:24Run 85:50Full report for this race →
Rotterdam 2025 2 Mar 2025team: Jelte Tuinenburg, Danu Flohrwhat the whole field did →	Doubles Men · team U29	1:15:00	top 46% 624/1,384	45:36	23:25	6:03	splits SkiErg3:42Sled push1:35Sled pull3:10Burpee broad jump2:54Row4:15Farmers carry1:17Sandbag lunges2:44Wall balls3:48Run 15:45Run 25:23Run 35:24Run 45:26Run 55:51Run 65:51Run 75:45Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 61%

Sled pull faster than 34%

Burpee broad jump faster than 85%

Row faster than 41%

Farmers carry faster than 87%

Sandbag lunges faster than 73%

Wall balls faster than 74%

Roxzone faster than 22%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 faster

Sled pull 0:37 slower

Burpee broad jump 1:23 faster

Row 0:06 slower

Farmers carry 0:28 faster

Sandbag lunges 0:42 faster

Wall balls 0:59 faster

Roxzone 1:58 slower

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danu against the typical Open Men finisher

Danu1:30:38

6:584:344:552:255:295:435:274:225:434:555:401:425:244:325:505:1411:45

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown