RSA Dante Delle Donne
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:31 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Dante Delle Donne, Kelly Chalmerswhole field → | Doubles Mixed · team 16-24 | 1:32:31 | 402nd of 70367th of 124 aged 16-24 | 51:11 | 33:50 | 7:33 | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push2:13faster than 48%Sled pull5:23faster than 15%Burpee broad jump3:53fastest 46%Row5:05faster than 40%Farmers carry2:04faster than 25%Sandbag lunges4:03fastest 46%Wall balls6:42faster than 21%Runs (8 km)51:11fastest 48%Roxzone7:33faster than 28%Run 14:29fastest 49%Run 26:20faster than 48%Run 36:32fastest 48%Run 46:30fastest 47%Run 56:43fastest 48%Run 66:40faster than 49%Run 76:35fastest 47%Run 87:26faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kelly Chalmers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dante against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
