NED Danny Zwetsloot
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Zwetsloot at each race, oldest on the left; lower is faster.The best was 1:13:37 at Heerenveen (May 2025); Danny Zwetsloot was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:13:37 |
| Amsterdam | Jan 2026 | Doubles Men | 1:14:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
973rd of 1,738 Doubles Men (faster than 44%). Against the 59 who finished around 1:14:01: most time gained on the eight runs (2:58), most lost on sandbag lunges (1:36). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 57% |
| SkiErg: | 4:13 | 3:58 | faster than 16% |
| Run 2: | 4:27 | 4:47 | faster than 71% |
| Sled push: | 2:28 | 1:53 | faster than 4% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 4:11 | 3:17 | faster than 9% |
| Run 4: | 4:48 | 5:08 | faster than 67% |
| Burpee broad jump: | 3:34 | 3:09 | faster than 29% |
| Run 5: | 4:57 | 5:15 | faster than 66% |
| Row: | 4:39 | 4:25 | faster than 24% |
| Run 6: | 4:56 | 5:11 | faster than 64% |
| Farmers carry: | 1:46 | 1:36 | faster than 29% |
| Run 7: | 5:05 | 5:10 | faster than 55% |
| Sandbag lunges: | 5:08 | 3:26 | faster than 4% |
| Run 8: | 5:23 | 5:40 | faster than 62% |
| Wall balls: | 4:48 | 4:22 | faster than 29% |
| Roxzone: | 5:30 | 6:03 | faster than 69% |
| Runs (8 km) | 38:01 | 40:27 | faster than 67% |
| Stations (8) | 30:47 | ||
| Finish | 1:14:13 | 1:12:40 | 973rd of 1,738 · faster than 44% |
370th of 838 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:38 | faster than 67% |
| SkiErg: | 4:10 | 3:58 | faster than 20% |
| Run 2: | 4:24 | 4:44 | faster than 72% |
| Sled push: | 1:58 | 1:40 | faster than 13% |
| Run 3: | 4:36 | 5:03 | faster than 75% |
| Sled pull: | 4:09 | 3:12 | faster than 10% |
| Run 4: | 4:48 | 5:09 | faster than 67% |
| Burpee broad jump: | 3:53 | 3:24 | faster than 26% |
| Run 5: | 4:48 | 5:18 | faster than 75% |
| Row: | 4:41 | 4:32 | faster than 34% |
| Run 6: | 5:00 | 5:10 | faster than 60% |
| Farmers carry: | 2:05 | 1:37 | faster than 6% |
| Run 7: | 4:56 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:11 | 3:27 | faster than 16% |
| Run 8: | 5:27 | 5:38 | faster than 58% |
| Wall balls: | 3:46 | 4:00 | faster than 73% |
| Roxzone: | 6:33 | 7:39 | faster than 81% |
| Runs (8 km) | 38:15 | 41:14 | faster than 69% |
| Stations (8) | 28:53 | ||
| Finish | 1:13:37 | 1:15:16 | 370th of 838 · faster than 55% |
2,055th of 2,469 Open Men (faster than 16%). Against the 74 who finished around 1:43:13: most time gained on the eight runs (4:46), most lost on wall balls (3:02). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:01 | 4:54 | faster than 43% |
| Sled push: | 3:45 | 2:48 | faster than 10% |
| Run 3: | 5:15 | 5:15 | faster than 50% |
| Sled pull: | 6:33 | 5:06 | faster than 15% |
| Run 4: | 5:24 | 5:17 | faster than 45% |
| Burpee broad jump: | 6:29 | 5:45 | faster than 33% |
| Run 5: | 5:31 | 5:31 | faster than 50% |
| Row: | 5:01 | 4:45 | faster than 23% |
| Run 6: | 5:29 | 5:19 | faster than 42% |
| Farmers carry: | 3:25 | 2:07 | faster than 3% |
| Run 7: | 5:38 | 5:18 | faster than 35% |
| Sandbag lunges: | 8:22 | 5:05 | faster than 5% |
| Run 8: | 6:34 | 5:59 | faster than 33% |
| Wall balls: | 10:42 | 5:58 | faster than 3% |
| Roxzone: | 8:57 | 6:51 | faster than 17% |
| Runs (8 km) | 43:58 | 43:09 | faster than 45% |
| Stations (8) | 48:51 | ||
| Finish | 1:41:41 | 1:26:37 | 2055th of 2,469 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Koek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 31% |
| Push | 10% |
| Pull | 15% |
| BBJ | 33% |
| Row | 24% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 3% |
| Roxzone | 17% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Wall balls (4:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 44:01 running, 48:52 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:42).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:09 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 5:01 | 4:54 |
| Sled push | 3:45 | 2:48 |
| Run 3 | 5:15 | 5:15 |
| Sled pull | 6:33 | 5:06 |
| Run 4 | 5:24 | 5:17 |
| Burpee broad jump | 6:29 | 5:45 |
| Run 5 | 5:31 | 5:31 |
| Row | 5:01 | 4:45 |
| Run 6 | 5:29 | 5:19 |
| Farmers carry | 3:25 | 2:07 |
| Run 7 | 5:38 | 5:18 |
| Sandbag lunges | 8:22 | 5:05 |
| Run 8 | 6:34 | 5:59 |
| Wall balls | 10:42 | 5:58 |
| Roxzone | 8:57 | 6:51 |
| Finish | 1:41:41 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:44 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
