IRL Danny Wade
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
29th of 88 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 88 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 72% |
| SkiErg: | 3:29 | 3:43 | faster than 89% |
| Run 2: | 4:02 | 4:24 | faster than 73% |
| Sled push: | 1:58 | 1:58 | faster than 50% |
| Run 3: | 4:19 | 4:44 | faster than 73% |
| Sled pull: | 3:48 | 3:51 | faster than 55% |
| Run 4: | 4:16 | 4:48 | faster than 74% |
| Burpee broad jump: | 2:40 | 2:37 | faster than 48% |
| Run 5: | 4:20 | 4:56 | faster than 73% |
| Row: | 4:15 | 4:10 | faster than 44% |
| Run 6: | 4:17 | 4:56 | faster than 73% |
| Farmers carry: | 1:53 | 2:00 | faster than 73% |
| Run 7: | 3:48 | 4:27 | faster than 80% |
| Sandbag lunges: | 3:34 | 3:29 | faster than 43% |
| Run 8: | 3:36 | 4:06 | faster than 77% |
| Wall balls: | 4:11 | 3:52 | faster than 42% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 31:35 | 35:32 | faster than 75% |
| Stations (8) | 25:48 | ||
| Finish | 1:00:45 | 1:05:35 | 29th of 88 · faster than 67% |
783rd of 1,410 Doubles Men (faster than 44%). Against the 42 who finished around 1:15:08: most time gained on SkiErg (0:15), most lost on the eight runs (1:37). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:44 | faster than 29% |
| SkiErg: | 3:48 | 3:58 | faster than 78% |
| Run 2: | 5:02 | 4:41 | faster than 33% |
| Sled push: | 1:39 | 1:37 | faster than 46% |
| Run 3: | 5:27 | 4:58 | faster than 27% |
| Sled pull: | 3:04 | 3:08 | faster than 55% |
| Run 4: | 5:31 | 5:01 | faster than 28% |
| Burpee broad jump: | 3:01 | 3:00 | faster than 49% |
| Run 5: | 5:08 | 5:09 | faster than 51% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 5:23 | 5:06 | faster than 37% |
| Farmers carry: | 1:30 | 1:39 | faster than 73% |
| Run 7: | 5:42 | 5:03 | faster than 25% |
| Sandbag lunges: | 3:32 | 3:31 | faster than 49% |
| Run 8: | 6:14 | 5:51 | faster than 36% |
| Wall balls: | 4:04 | 4:09 | faster than 55% |
| Roxzone: | 8:51 | 8:35 | faster than 43% |
| Runs (8 km) | 41:25 | 38:55 | faster than 36% |
| Stations (8) | 25:05 | ||
| Finish | 1:15:17 | 1:13:33 | 783rd of 1,410 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ross Martin1 race
- Shane Maher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 88 Pro Doubles Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 90% |
| Push | 51% |
| Pull | 55% |
| BBJ | 48% |
| Row | 45% |
| Carry | 74% |
| Lunges | 44% |
| Wall balls | 43% |
| Roxzone | 74% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 31:38 running, 25:48 at the stations and 3:22 in the roxzone; the longest station was the row (4:15).Below, Typical Pro Doubles Men: 35:33 running, 25:41 at the stations and 3:56 in the roxzone; the longest station was the row (4:10) and the shortest the sled push (1:58).
See the numbers
| Part | Danny | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:00 | 3:14 |
| SkiErg | 3:29 | 3:43 |
| Run 2 | 4:02 | 4:24 |
| Sled push | 1:58 | 1:58 |
| Run 3 | 4:19 | 4:44 |
| Sled pull | 3:48 | 3:51 |
| Run 4 | 4:16 | 4:48 |
| Burpee broad jump | 2:40 | 2:37 |
| Run 5 | 4:20 | 4:56 |
| Row | 4:15 | 4:10 |
| Run 6 | 4:17 | 4:56 |
| Farmers carry | 1:53 | 2:00 |
| Run 7 | 3:48 | 4:27 |
| Sandbag lunges | 3:34 | 3:29 |
| Run 8 | 3:36 | 4:06 |
| Wall balls | 4:11 | 3:52 |
| Roxzone | 3:22 | 3:56 |
| Finish | 1:00:45 | 1:05:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Pro Doubles Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:00:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
