NED Danny van Os de Man
2 HYROX results over 2 seasons. Best Open Men time 1:16:52 at Amsterdam 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:19:00 | top 35% 965/2,802 | 39:11 | 33:54 | 5:57 | splitsSkiErg4:20Sled push2:18Sled pull4:26Burpee broad jump4:35Row4:29Farmers carry1:47Sandbag lunges4:20Wall balls7:39Run 13:21Run 26:14Run 34:35Run 44:51Run 54:54Run 64:50Run 74:52Run 85:37Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:16:52 | top 23% 502/2,198 | 39:53 | 31:14 | 5:48 | splitsSkiErg4:08Sled push1:55Sled pull3:37Burpee broad jump5:03Row4:35Farmers carry1:59Sandbag lunges4:03Wall balls5:54Run 13:08Run 24:42Run 35:06Run 45:03Run 55:21Run 65:19Run 75:16Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
