AUS Danny Rahe
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:51 at Brisbane 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Rahe at each race, oldest on the left; lower is faster.The best was 1:13:51 at Brisbane (Mar 2025); Danny Rahe was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:14:00 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:13:51 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:17:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
710th of 1,664 Doubles Mixed (faster than 57%). Against the 50 who finished around 1:18:09: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:44 | faster than 68% |
| SkiErg: | 4:13 | 4:11 | faster than 46% |
| Run 2: | 5:00 | 5:14 | faster than 60% |
| Sled push: | 2:08 | 2:05 | faster than 45% |
| Run 3: | 5:15 | 5:35 | faster than 64% |
| Sled pull: | 3:35 | 3:50 | faster than 63% |
| Run 4: | 5:23 | 5:34 | faster than 59% |
| Burpee broad jump: | 4:05 | 3:29 | faster than 26% |
| Run 5: | 5:30 | 5:39 | faster than 55% |
| Row: | 4:33 | 4:38 | faster than 59% |
| Run 6: | 5:31 | 5:36 | faster than 53% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 5:27 | 5:35 | faster than 55% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 48% |
| Run 8: | 5:38 | 5:33 | faster than 46% |
| Wall balls: | 4:13 | 4:30 | faster than 63% |
| Roxzone: | 7:09 | 7:26 | faster than 55% |
| Runs (8 km) | 41:59 | 43:27 | faster than 58% |
| Stations (8) | 28:26 | ||
| Finish | 1:17:30 | 1:19:36 | 710th of 1,664 · faster than 57% |
307th of 886 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:04 | faster than 73% |
| SkiErg: | 4:11 | 4:04 | faster than 34% |
| Run 2: | 5:09 | 5:26 | faster than 63% |
| Sled push: | 1:37 | 1:52 | faster than 80% |
| Run 3: | 5:25 | 5:48 | faster than 67% |
| Sled pull: | 2:54 | 3:27 | faster than 83% |
| Run 4: | 5:35 | 5:48 | faster than 61% |
| Burpee broad jump: | 3:31 | 3:15 | faster than 37% |
| Run 5: | 5:48 | 5:58 | faster than 57% |
| Row: | 4:29 | 4:35 | faster than 64% |
| Run 6: | 5:39 | 5:54 | faster than 60% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 5:44 | 5:52 | faster than 56% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 61% |
| Run 8: | 5:57 | 5:57 | faster than 50% |
| Wall balls: | 3:47 | 3:57 | faster than 64% |
| Roxzone: | 6:11 | 6:53 | faster than 70% |
| Runs (8 km) | 42:01 | 43:54 | faster than 61% |
| Stations (8) | 25:44 | ||
| Finish | 1:13:51 | 1:17:43 | 307th of 886 · faster than 65% |
324th of 1,264 Doubles Mixed (faster than 74%). Against the 39 who finished around 1:13:52: most time gained on the roxzone (1:13), most lost on the eight runs (1:23). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 3:32 | faster than 27% |
| SkiErg: | 4:16 | 4:08 | faster than 32% |
| Run 2: | 5:05 | 5:24 | faster than 66% |
| Sled push: | 1:16 | 1:43 | faster than 97% |
| Run 3: | 5:09 | 5:38 | faster than 76% |
| Sled pull: | 3:02 | 3:51 | faster than 87% |
| Run 4: | 5:11 | 5:39 | faster than 75% |
| Burpee broad jump: | 3:25 | 3:15 | faster than 41% |
| Run 5: | 5:17 | 5:48 | faster than 75% |
| Row: | 4:29 | 4:42 | faster than 74% |
| Run 6: | 5:13 | 5:47 | faster than 76% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 5:10 | 5:50 | faster than 78% |
| Sandbag lunges: | 3:49 | 3:55 | faster than 54% |
| Run 8: | 5:28 | 6:19 | faster than 81% |
| Wall balls: | 4:19 | 4:08 | faster than 39% |
| Roxzone: | 6:06 | 8:06 | faster than 88% |
| Runs (8 km) | 41:49 | 44:42 | faster than 68% |
| Stations (8) | 26:08 | ||
| Finish | 1:14:00 | 1:20:57 | 324th of 1,264 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Brisbane 2025 · best of 3 | 4:21 |
| Sled push | 1:16 | Melbourne 2024 · best of 3 | 2:12 |
| Sled pull | 2:54 | Brisbane 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:25 | Melbourne 2024 · best of 3 | 3:36 |
| Row | 4:29 | Brisbane 2025 · best of 3 | 4:47 |
| Farmers carry | 1:32 | Melbourne 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:30 | Brisbane 2025 · best of 3 | 4:03 |
| Wall balls | 3:47 | Brisbane 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:49 | Melbourne 2024 · best of 3 | 45:37 |
| Roxzone | 6:06 | Melbourne 2024 · best of 3 | 7:08 |
How to read
Each station's best across Danny's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Cook3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 34% |
| Push | 80% |
| Pull | 84% |
| BBJ | 37% |
| Row | 64% |
| Carry | 55% |
| Lunges | 61% |
| Wall balls | 65% |
| Roxzone | 71% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 42:03 running, 25:44 at the stations and 6:11 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:37).Below, Typical Doubles Mixed: 43:47 running, 26:40 at the stations and 6:53 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Danny | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:46 | 3:04 |
| SkiErg | 4:11 | 4:04 |
| Run 2 | 5:09 | 5:26 |
| Sled push | 1:37 | 1:52 |
| Run 3 | 5:25 | 5:48 |
| Sled pull | 2:54 | 3:27 |
| Run 4 | 5:35 | 5:48 |
| Burpee broad jump | 3:31 | 3:15 |
| Run 5 | 5:48 | 5:58 |
| Row | 4:29 | 4:35 |
| Run 6 | 5:39 | 5:54 |
| Farmers carry | 1:45 | 1:46 |
| Run 7 | 5:44 | 5:52 |
| Sandbag lunges | 3:30 | 3:44 |
| Run 8 | 5:57 | 5:57 |
| Wall balls | 3:47 | 3:57 |
| Roxzone | 6:11 | 6:53 |
| Finish | 1:13:51 | 1:17:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Mixed finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
