USA Danny Prohaska
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:18:11 (Las Vegas 2025) · Doubles Mixed 1:10:07 (Las Vegas Feb 2026) · Pro Doubles Men 1:35:02 (Las Vegas Feb 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:27:36 | 186th of 349 | 38:54 | 40:28 | 8:18 | splitsSkiErg4:22Sled push4:07Sled pull5:49Burpee broad jump5:52Row4:41Farmers carry1:56Sandbag lunges6:55Wall balls6:46Run 12:52Run 24:46Run 35:14Run 45:17Run 55:07Run 64:53Run 75:23Run 85:26Full report for this race → |
| Las Vegas Feb 2026 21 Feb 2026team: Maraina Prohaska, Danny Prohaskawhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:07 | top 10% 203/2,141 | 40:08 | 24:27 | 5:37 | splitsSkiErg4:19Sled push1:52Sled pull2:37Burpee broad jump2:50Row4:17Farmers carry1:38Sandbag lunges3:12Wall balls3:42Run 13:34Run 25:29Run 35:20Run 45:14Run 55:17Run 64:58Run 75:15Run 85:05Full report for this race → |
| Las Vegas Feb 2026 20 Feb 2026team: Danny Prohaska, Nephi Sewellwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:35:02 | 346th of 367 | 53:14 | 30:27 | 11:25 | splitsSkiErg3:59Sled push3:27Sled pull4:41Burpee broad jump3:39Row4:31Farmers carry2:01Sandbag lunges3:59Wall balls4:10Run 13:26Run 25:50Run 37:07Run 46:58Run 57:01Run 67:10Run 77:47Run 88:00Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:23:47 | 170th of 320 | 40:15 | 37:11 | 6:21 | splitsSkiErg4:00Sled push2:48Sled pull5:19Burpee broad jump5:22Row4:31Farmers carry1:50Sandbag lunges6:43Wall balls6:38Run 15:08Run 24:36Run 34:59Run 44:59Run 55:09Run 64:35Run 75:10Run 85:39Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:18:11 | top 38% 144/381 | 36:39 | 34:49 | 6:42 | splitsSkiErg4:08Sled push3:47Sled pull5:45Burpee broad jump3:39Row4:30Farmers carry1:52Sandbag lunges5:00Wall balls6:08Run 14:20Run 24:18Run 34:35Run 44:43Run 54:56Run 64:22Run 74:39Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 381 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
