USA Danny Prohaska
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Prohaska at each race, oldest on the left; lower is faster.The best was 1:18:11 at Las Vegas (Feb 2025); Danny Prohaska was 9:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:18:11 |
| Dallas | Nov 2025 | Pro Men | 1:23:47 |
| Salt Lake City | Sep 2026 | Pro Men | 1:27:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
186th of 349 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:41 | faster than 34% |
| SkiErg: | 4:22 | 4:26 | faster than 58% |
| Run 2: | 4:46 | 4:30 | faster than 38% |
| Sled push: | 4:07 | 3:53 | faster than 42% |
| Run 3: | 5:14 | 5:00 | faster than 38% |
| Sled pull: | 5:49 | 5:42 | faster than 46% |
| Run 4: | 5:17 | 4:57 | faster than 36% |
| Burpee broad jump: | 5:52 | 4:45 | faster than 21% |
| Run 5: | 5:07 | 5:03 | faster than 47% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 4:53 | 4:55 | faster than 52% |
| Farmers carry: | 1:56 | 2:10 | faster than 66% |
| Run 7: | 5:23 | 5:02 | faster than 34% |
| Sandbag lunges: | 6:55 | 5:10 | faster than 16% |
| Run 8: | 5:26 | 5:22 | faster than 47% |
| Wall balls: | 6:46 | 7:35 | faster than 64% |
| Roxzone: | 8:18 | 8:12 | faster than 48% |
| Runs (8 km) | 38:54 | 37:46 | faster than 43% |
| Stations (8) | 40:28 | ||
| Finish | 1:27:36 | 1:26:05 | 186th of 349 · faster than 46% |
346th of 367 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 2:58 | faster than 26% |
| SkiErg: | 3:59 | 4:00 | faster than 54% |
| Run 2: | 5:50 | 4:41 | faster than 9% |
| Sled push: | 3:27 | 2:30 | faster than 8% |
| Run 3: | 7:07 | 5:12 | faster than 4% |
| Sled pull: | 4:41 | 4:11 | faster than 30% |
| Run 4: | 6:58 | 5:10 | faster than 5% |
| Burpee broad jump: | 3:39 | 2:36 | faster than 7% |
| Run 5: | 7:01 | 5:12 | faster than 6% |
| Row: | 4:31 | 4:20 | faster than 32% |
| Run 6: | 7:10 | 5:09 | faster than 4% |
| Farmers carry: | 2:01 | 1:39 | faster than 12% |
| Run 7: | 7:47 | 5:15 | faster than 2% |
| Sandbag lunges: | 3:59 | 3:26 | faster than 24% |
| Run 8: | 8:00 | 5:18 | faster than 5% |
| Wall balls: | 4:10 | 4:19 | faster than 56% |
| Roxzone: | 11:25 | 6:18 | faster than 3% |
| Runs (8 km) | 53:14 | 38:57 | faster than 4% |
| Stations (8) | 30:27 | ||
| Finish | 1:35:02 | 1:13:09 | 346th of 367 · faster than 5% |
203rd of 2,141 Doubles Mixed (faster than 90%). Against the 64 who finished around 1:10:20: most time gained on sled pull (0:47), most lost on the eight runs (1:29). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:53 | faster than 67% |
| SkiErg: | 4:19 | 4:32 | faster than 74% |
| Run 2: | 5:29 | 5:55 | faster than 66% |
| Sled push: | 1:52 | 2:31 | faster than 95% |
| Run 3: | 5:20 | 6:18 | faster than 81% |
| Sled pull: | 2:37 | 4:06 | faster than 99% |
| Run 4: | 5:14 | 6:17 | faster than 84% |
| Burpee broad jump: | 2:50 | 3:27 | faster than 79% |
| Run 5: | 5:17 | 6:22 | faster than 86% |
| Row: | 4:17 | 4:55 | faster than 95% |
| Run 6: | 4:58 | 6:20 | faster than 91% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 5:15 | 6:21 | faster than 86% |
| Sandbag lunges: | 3:12 | 4:00 | faster than 83% |
| Run 8: | 5:05 | 6:27 | faster than 89% |
| Wall balls: | 3:42 | 4:39 | faster than 92% |
| Roxzone: | 5:37 | 8:03 | faster than 93% |
| Runs (8 km) | 40:08 | 48:15 | faster than 84% |
| Stations (8) | 24:27 | ||
| Finish | 1:10:07 | 1:26:44 | 203rd of 2,141 · faster than 90% |
170th of 320 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:48 | faster than 25% |
| SkiErg: | 4:00 | 4:09 | faster than 79% |
| Run 2: | 4:36 | 4:26 | faster than 35% |
| Sled push: | 2:48 | 3:39 | faster than 90% |
| Run 3: | 4:59 | 4:49 | faster than 40% |
| Sled pull: | 5:19 | 6:10 | faster than 70% |
| Run 4: | 4:59 | 4:54 | faster than 44% |
| Burpee broad jump: | 5:22 | 4:33 | faster than 29% |
| Run 5: | 5:09 | 5:00 | faster than 40% |
| Row: | 4:31 | 4:45 | faster than 82% |
| Run 6: | 4:35 | 4:51 | faster than 64% |
| Farmers carry: | 1:50 | 2:06 | faster than 71% |
| Run 7: | 5:10 | 4:58 | faster than 36% |
| Sandbag lunges: | 6:43 | 4:59 | faster than 12% |
| Run 8: | 5:39 | 5:15 | faster than 36% |
| Wall balls: | 6:38 | 6:57 | faster than 55% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 40:15 | 39:11 | faster than 41% |
| Stations (8) | 37:11 | ||
| Finish | 1:23:47 | 1:22:11 | 170th of 320 · faster than 47% |
144th of 381 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:41 | faster than 73% |
| SkiErg: | 4:08 | 4:16 | faster than 75% |
| Run 2: | 4:18 | 4:23 | faster than 55% |
| Sled push: | 3:47 | 3:36 | faster than 43% |
| Run 3: | 4:35 | 4:44 | faster than 59% |
| Sled pull: | 5:45 | 5:53 | faster than 52% |
| Run 4: | 4:43 | 4:49 | faster than 55% |
| Burpee broad jump: | 3:39 | 4:30 | faster than 80% |
| Run 5: | 4:56 | 4:53 | faster than 47% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 4:22 | 4:49 | faster than 73% |
| Farmers carry: | 1:52 | 2:06 | faster than 66% |
| Run 7: | 4:39 | 4:54 | faster than 64% |
| Sandbag lunges: | 5:00 | 4:55 | faster than 48% |
| Run 8: | 4:47 | 4:59 | faster than 60% |
| Wall balls: | 6:08 | 6:12 | faster than 51% |
| Roxzone: | 6:42 | 6:40 | faster than 49% |
| Runs (8 km) | 36:39 | 38:36 | faster than 64% |
| Stations (8) | 34:49 | ||
| Finish | 1:18:11 | 1:22:28 | 144th of 381 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 2:48 | Dallas 2025 · best of 3 | 3:45 |
| Sled pull | 5:19 | Dallas 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:39 | Las Vegas 2025 · best of 3 | 4:25 |
| Row | 4:30 | Las Vegas 2025 · best of 3 | 4:35 |
| Farmers carry | 1:50 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Las Vegas 2025 · best of 3 | 5:03 |
| Wall balls | 6:08 | Las Vegas 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:39 | Las Vegas 2025 · best of 3 | 36:58 |
| Roxzone | 6:42 | Las Vegas 2025 · best of 2 | 6:13 |
How to read
Each station's best across Danny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maraina Prohaska1 race
- Nephi Sewell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 76% |
| Push | 44% |
| Pull | 53% |
| BBJ | 80% |
| Row | 72% |
| Carry | 66% |
| Lunges | 48% |
| Wall balls | 52% |
| Roxzone | 50% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 36:40 running, 34:49 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Danny | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:41 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 4:18 | 4:23 |
| Sled push | 3:47 | 3:36 |
| Run 3 | 4:35 | 4:44 |
| Sled pull | 5:45 | 5:53 |
| Run 4 | 4:43 | 4:49 |
| Burpee broad jump | 3:39 | 4:30 |
| Run 5 | 4:56 | 4:53 |
| Row | 4:30 | 4:41 |
| Run 6 | 4:22 | 4:49 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 4:39 | 4:54 |
| Sandbag lunges | 5:00 | 4:55 |
| Run 8 | 4:47 | 4:59 |
| Wall balls | 6:08 | 6:12 |
| Roxzone | 6:42 | 6:40 |
| Finish | 1:18:11 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:11.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
