USA Danny Mongiovi
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Mongiovi at each race, oldest on the left; lower is faster.The best was 1:25:51 at Miami Beach (Apr 2025); Danny Mongiovi was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:25:51 |
| Anaheim | Dec 2025 | Open Men | 1:27:08 |
| Phoenix | Jan 2026 | Open Men | 1:26:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Danny Mongiovi at each race, oldest on the left; lower is faster.The best was 1:34:56 at Las Vegas (Feb 2025); Danny Mongiovi was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:42:06 |
| Las Vegas | Feb 2025 | Pro Men | 1:34:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
716th of 1,563 Open Men (faster than 54%). Against the 48 who finished around 1:26:16: most time gained on sandbag lunges (1:04), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:58 | faster than 40% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:52 | 5:00 | faster than 56% |
| Sled push: | 2:40 | 2:56 | faster than 67% |
| Run 3: | 4:58 | 5:23 | faster than 67% |
| Sled pull: | 4:11 | 4:33 | faster than 65% |
| Run 4: | 5:09 | 5:22 | faster than 58% |
| Burpee broad jump: | 7:21 | 5:41 | faster than 23% |
| Run 5: | 5:24 | 5:37 | faster than 58% |
| Row: | 4:38 | 4:57 | faster than 81% |
| Run 6: | 5:17 | 5:27 | faster than 56% |
| Farmers carry: | 2:09 | 2:04 | faster than 42% |
| Run 7: | 5:23 | 5:27 | faster than 53% |
| Sandbag lunges: | 4:19 | 5:20 | faster than 80% |
| Run 8: | 5:30 | 6:01 | faster than 66% |
| Wall balls: | 7:33 | 6:54 | faster than 39% |
| Roxzone: | 8:13 | 7:05 | faster than 32% |
| Runs (8 km) | 41:37 | 43:43 | faster than 60% |
| Stations (8) | 37:15 | ||
| Finish | 1:26:59 | 1:28:52 | 716th of 1,563 · faster than 54% |
557th of 1,834 Open Men (faster than 69%). Against the 55 who finished around 1:27:01: most time gained on sandbag lunges (1:01), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:57 | faster than 31% |
| SkiErg: | 5:02 | 4:51 | faster than 33% |
| Run 2: | 4:59 | 5:08 | faster than 57% |
| Sled push: | 2:36 | 3:22 | faster than 85% |
| Run 3: | 5:05 | 5:32 | faster than 69% |
| Sled pull: | 4:16 | 5:39 | faster than 87% |
| Run 4: | 5:05 | 5:33 | faster than 68% |
| Burpee broad jump: | 6:31 | 6:08 | faster than 41% |
| Run 5: | 5:22 | 5:53 | faster than 68% |
| Row: | 4:55 | 5:16 | faster than 77% |
| Run 6: | 5:25 | 5:40 | faster than 59% |
| Farmers carry: | 2:13 | 2:21 | faster than 60% |
| Run 7: | 5:27 | 5:40 | faster than 57% |
| Sandbag lunges: | 4:08 | 5:38 | faster than 91% |
| Run 8: | 6:30 | 7:28 | faster than 72% |
| Wall balls: | 7:31 | 7:57 | faster than 56% |
| Roxzone: | 6:48 | 7:28 | faster than 62% |
| Runs (8 km) | 43:12 | 46:27 | faster than 64% |
| Stations (8) | 37:12 | ||
| Finish | 1:27:08 | 1:36:15 | 557th of 1,834 · faster than 69% |
401st of 972 Open Men (faster than 58%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:33 | faster than 27% |
| SkiErg: | 4:55 | 4:36 | faster than 20% |
| Run 2: | 4:49 | 4:50 | faster than 49% |
| Sled push: | 2:24 | 3:06 | faster than 90% |
| Run 3: | 4:55 | 5:19 | faster than 69% |
| Sled pull: | 4:51 | 5:55 | faster than 75% |
| Run 4: | 5:01 | 5:21 | faster than 65% |
| Burpee broad jump: | 6:59 | 5:45 | faster than 24% |
| Run 5: | 5:19 | 5:37 | faster than 62% |
| Row: | 5:04 | 5:01 | faster than 46% |
| Run 6: | 5:14 | 5:22 | faster than 55% |
| Farmers carry: | 2:08 | 2:14 | faster than 58% |
| Run 7: | 5:12 | 5:21 | faster than 57% |
| Sandbag lunges: | 4:09 | 5:14 | faster than 82% |
| Run 8: | 5:16 | 5:47 | faster than 68% |
| Wall balls: | 7:36 | 7:11 | faster than 43% |
| Roxzone: | 8:14 | 7:50 | faster than 44% |
| Runs (8 km) | 39:37 | 41:28 | faster than 60% |
| Stations (8) | 38:06 | ||
| Finish | 1:25:51 | 1:29:07 | 401st of 972 · faster than 58% |
306th of 381 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:41 | faster than 18% |
| SkiErg: | 4:28 | 4:16 | faster than 29% |
| Run 2: | 4:32 | 4:23 | faster than 38% |
| Sled push: | 3:47 | 3:36 | faster than 43% |
| Run 3: | 5:16 | 4:44 | faster than 25% |
| Sled pull: | 8:22 | 5:53 | faster than 7% |
| Run 4: | 5:20 | 4:49 | faster than 23% |
| Burpee broad jump: | 7:34 | 4:30 | faster than 5% |
| Run 5: | 5:25 | 4:53 | faster than 24% |
| Row: | 4:54 | 4:41 | faster than 30% |
| Run 6: | 5:28 | 4:49 | faster than 24% |
| Farmers carry: | 2:16 | 2:06 | faster than 41% |
| Run 7: | 5:27 | 4:54 | faster than 24% |
| Sandbag lunges: | 4:25 | 4:55 | faster than 66% |
| Run 8: | 5:05 | 4:59 | faster than 46% |
| Wall balls: | 7:34 | 6:12 | faster than 29% |
| Roxzone: | 9:47 | 6:40 | faster than 11% |
| Runs (8 km) | 41:48 | 38:36 | faster than 28% |
| Stations (8) | 43:20 | ||
| Finish | 1:34:56 | 1:22:28 | 306th of 381 · faster than 19% |
117th of 143 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:23 | 6:02 | faster than 33% |
| SkiErg: | 4:20 | 4:15 | faster than 36% |
| Run 2: | 4:21 | 4:15 | faster than 43% |
| Sled push: | 4:12 | 3:36 | faster than 30% |
| Run 3: | 5:25 | 4:42 | faster than 16% |
| Sled pull: | 7:10 | 6:28 | faster than 37% |
| Run 4: | 5:21 | 4:40 | faster than 21% |
| Burpee broad jump: | 8:10 | 4:37 | faster than 3% |
| Run 5: | 5:22 | 4:45 | faster than 29% |
| Row: | 4:44 | 4:38 | faster than 36% |
| Run 6: | 5:31 | 4:40 | faster than 23% |
| Farmers carry: | 2:32 | 1:53 | faster than 22% |
| Run 7: | 5:31 | 4:44 | faster than 23% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 39% |
| Run 8: | 5:49 | 5:34 | faster than 42% |
| Wall balls: | 9:24 | 6:34 | faster than 17% |
| Roxzone: | 12:26 | 6:53 | faster than 3% |
| Runs (8 km) | 43:39 | 39:15 | faster than 31% |
| Stations (8) | 46:05 | ||
| Finish | 1:42:06 | 1:23:31 | 117th of 143 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Miami Beach 2025 · best of 3 | 3:04 |
| Sled pull | 4:11 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:31 | Anaheim 2025 · best of 3 | 5:38 |
| Row | 4:38 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Miami Beach 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Anaheim 2025 · best of 3 | 5:20 |
| Wall balls | 7:31 | Anaheim 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:37 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 6:48 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 21% |
| Push | 90% |
| Pull | 76% |
| BBJ | 24% |
| Row | 46% |
| Carry | 58% |
| Lunges | 83% |
| Wall balls | 44% |
| Roxzone | 44% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 39:40 running, 38:06 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:33 |
| SkiErg | 4:55 | 4:36 |
| Run 2 | 4:49 | 4:50 |
| Sled push | 2:24 | 3:06 |
| Run 3 | 4:55 | 5:19 |
| Sled pull | 4:51 | 5:55 |
| Run 4 | 5:01 | 5:21 |
| Burpee broad jump | 6:59 | 5:45 |
| Run 5 | 5:19 | 5:37 |
| Row | 5:04 | 5:01 |
| Run 6 | 5:14 | 5:22 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 5:12 | 5:21 |
| Sandbag lunges | 4:09 | 5:14 |
| Run 8 | 5:16 | 5:47 |
| Wall balls | 7:36 | 7:11 |
| Roxzone | 8:14 | 7:50 |
| Finish | 1:25:51 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
