Athlete · Relay Men · team U40 · ASA

Danny Melhem

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:23:01 at Sydney 2026.

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Relay Men time1:23:01Sydney 2026

Relay Men place78thof 126 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 70% of Relay Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Andrew ElHaddad, Elie Haddad, Joseph Keirouz, Danny Melhemwhole field →	Relay Men · team U40	1:23:01	78th of 12661st of 98 aged U40	40:58	33:59	8:10	View results	See splits Hide splits SkiErg4:33faster than 42%Sled push1:45fastest 31%Sled pull3:32faster than 49%Burpee broad jump5:52faster than 19%Row4:16fastest 38%Farmers carry1:51fastest 48%Sandbag lunges4:52faster than 46%Wall balls7:18faster than 17%Runs (8 km)40:58faster than 29%Roxzone8:10faster than 41%Run 13:51faster than 31%Run 25:06faster than 24%Run 34:43faster than 34%Run 44:43faster than 31%Run 55:37faster than 12%Run 65:37faster than 14%Run 74:51faster than 32%Run 86:34faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Sydney 2026, against 126 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 70%

Sled pull faster than 50%

Burpee broad jump faster than 19%

Row faster than 62%

Farmers carry faster than 53%

Sandbag lunges faster than 46%

Wall balls faster than 18%

Roxzone faster than 41%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:11 faster

Sled pull 0:02 slower

Burpee broad jump 1:22 slower

Row 0:09 faster

Farmers carry 0:02 faster

Sandbag lunges 0:15 slower

Wall balls 2:04 slower

Roxzone 0:27 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Relay Men finisher

Danny1:23:01

3:514:335:061:454:433:324:435:525:374:165:371:514:514:526:347:188:10

Typical Relay Men1:14:14

3:274:254:181:564:263:304:174:304:264:254:391:534:234:376:055:147:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:04 against the typical Relay Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up