GBR Danny Khan
2 HYROX races over 2 seasons. Best Open Men time: 1:19:59 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Khan at each race, oldest on the left; lower is faster.The best was 1:19:59 at Manchester (Nov 2024); Danny Khan was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:19:59 |
| Manchester | Jan 2026 | Open Men | 1:24:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,296th of 2,544 Open Men (faster than 49%). Against the 77 who finished around 1:24:01: most time gained on sandbag lunges (1:00), most lost on the roxzone (2:21). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 64% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 2:10 | 2:43 | faster than 90% |
| Run 3: | 6:23 | 5:26 | faster than 21% |
| Sled pull: | 5:35 | 4:25 | faster than 18% |
| Run 4: | 6:00 | 5:29 | faster than 31% |
| Burpee broad jump: | 5:09 | 5:27 | faster than 58% |
| Run 5: | 5:50 | 5:38 | faster than 42% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:31 | 5:31 | faster than 50% |
| Farmers carry: | 1:32 | 2:10 | faster than 96% |
| Run 7: | 5:40 | 5:29 | faster than 42% |
| Sandbag lunges: | 4:32 | 5:23 | faster than 74% |
| Run 8: | 4:50 | 4:44 | faster than 47% |
| Wall balls: | 6:22 | 7:00 | faster than 61% |
| Roxzone: | 7:31 | 5:26 | faster than 22% |
| Runs (8 km) | 42:31 | 41:15 | faster than 43% |
| Stations (8) | 34:24 | ||
| Finish | 1:24:22 | 1:24:01 | 1296th of 2,544 · faster than 49% |
590th of 1,206 Open Men (faster than 51%). Against the 36 who finished around 1:20:16: most time gained on burpee broad jump (1:30), most lost on the roxzone (1:12). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:30 | faster than 84% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 4:32 | 4:54 | faster than 71% |
| Sled push: | 2:44 | 2:26 | faster than 28% |
| Run 3: | 5:08 | 5:12 | faster than 53% |
| Sled pull: | 5:18 | 4:16 | faster than 18% |
| Run 4: | 5:11 | 5:14 | faster than 52% |
| Burpee broad jump: | 3:47 | 5:08 | faster than 85% |
| Run 5: | 5:23 | 5:19 | faster than 46% |
| Row: | 4:55 | 4:35 | faster than 22% |
| Run 6: | 5:12 | 5:16 | faster than 53% |
| Farmers carry: | 1:28 | 1:58 | faster than 94% |
| Run 7: | 5:22 | 5:16 | faster than 43% |
| Sandbag lunges: | 4:30 | 4:56 | faster than 65% |
| Run 8: | 6:15 | 5:43 | faster than 32% |
| Wall balls: | 6:12 | 6:03 | faster than 46% |
| Roxzone: | 6:55 | 5:39 | faster than 22% |
| Runs (8 km) | 40:01 | 40:49 | faster than 56% |
| Stations (8) | 33:07 | ||
| Finish | 1:19:59 | 1:20:16 | 590th of 1,206 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:10 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:18 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:55 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 6:12 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:01 | Manchester 2024 · best of 2 | 41:47 |
| Roxzone | 6:55 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 60% |
| Push | 29% |
| Pull | 19% |
| BBJ | 86% |
| Row | 23% |
| Carry | 94% |
| Lunges | 65% |
| Wall balls | 46% |
| Roxzone | 23% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Roxzone (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 40:04 running, 33:07 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:30 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:32 | 4:54 |
| Sled push | 2:44 | 2:26 |
| Run 3 | 5:08 | 5:12 |
| Sled pull | 5:18 | 4:16 |
| Run 4 | 5:11 | 5:14 |
| Burpee broad jump | 3:47 | 5:08 |
| Run 5 | 5:23 | 5:19 |
| Row | 4:55 | 4:35 |
| Run 6 | 5:12 | 5:16 |
| Farmers carry | 1:28 | 1:58 |
| Run 7 | 5:22 | 5:16 |
| Sandbag lunges | 4:30 | 4:56 |
| Run 8 | 6:15 | 5:43 |
| Wall balls | 6:12 | 6:03 |
| Roxzone | 6:55 | 5:39 |
| Finish | 1:19:59 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
