GBR Danny Illidge
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:07 at Manchester 2025.
1 result at 1 race
318th of 616 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:35 | faster than 43% |
| SkiErg: | 3:59 | 3:48 | faster than 27% |
| Run 2: | 5:07 | 4:55 | faster than 40% |
| Sled push: | 1:46 | 1:39 | faster than 31% |
| Run 3: | 5:08 | 5:13 | faster than 54% |
| Sled pull: | 2:45 | 2:59 | faster than 69% |
| Run 4: | 5:22 | 5:18 | faster than 47% |
| Burpee broad jump: | 3:38 | 2:56 | faster than 19% |
| Run 5: | 5:28 | 5:26 | faster than 48% |
| Row: | 4:25 | 4:20 | faster than 40% |
| Run 6: | 5:18 | 5:21 | faster than 53% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 5:22 | 5:24 | faster than 51% |
| Sandbag lunges: | 3:02 | 3:21 | faster than 69% |
| Run 8: | 5:16 | 5:21 | faster than 54% |
| Wall balls: | 4:11 | 4:08 | faster than 47% |
| Roxzone: | 6:25 | 6:02 | faster than 40% |
| Runs (8 km) | 40:35 | 40:46 | faster than 51% |
| Stations (8) | 25:15 | ||
| Finish | 1:12:07 | 1:11:45 | 318th of 616 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben Saville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 616 Doubles Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 27% |
| Push | 31% |
| Pull | 70% |
| BBJ | 19% |
| Row | 40% |
| Carry | 72% |
| Lunges | 70% |
| Wall balls | 48% |
| Roxzone | 40% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 40:43 running, 25:14 at the stations and 6:25 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Men: 40:33 running, 24:47 at the stations and 6:02 in the roxzone; the longest station was the row (4:20).
See the numbers
| Part | Danny | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:41 | 3:35 |
| SkiErg | 3:59 | 3:48 |
| Run 2 | 5:07 | 4:55 |
| Sled push | 1:46 | 1:39 |
| Run 3 | 5:08 | 5:13 |
| Sled pull | 2:45 | 2:59 |
| Run 4 | 5:22 | 5:18 |
| Burpee broad jump | 3:38 | 2:56 |
| Run 5 | 5:28 | 5:26 |
| Row | 4:25 | 4:20 |
| Run 6 | 5:18 | 5:21 |
| Farmers carry | 1:29 | 1:36 |
| Run 7 | 5:22 | 5:24 |
| Sandbag lunges | 3:02 | 3:21 |
| Run 8 | 5:16 | 5:21 |
| Wall balls | 4:11 | 4:08 |
| Roxzone | 6:25 | 6:02 |
| Finish | 1:12:07 | 1:11:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
