Athlete · Open Men · 40-44 ·

NED

Danny Hertog

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:35 (Heerenveen 2025) · Doubles Men 1:23:33 (Maastricht 2025).

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1:29:35 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

957th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:29:35 latest race · Heerenveen 2025 first Open Men race Open Men

Roxzone strongest segment · Heerenveen 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:35Heerenveen 2025 · 1 race Doubles Men1:23:33Maastricht 2025 · 1 race · with Daan Lub

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:29:35	957th of 1,541	44:52	37:18	7:28	splits SkiErg4:28Sled push2:41Sled pull5:06Burpee broad jump5:38Row4:47Farmers carry2:44Sandbag lunges5:20Wall balls6:34Run 14:49Run 25:00Run 35:22Run 45:29Run 55:49Run 65:51Run 75:58Run 86:38Full report for this race →
Maastricht 2025 1 Feb 2025team: Daan Lub, Danny Hertogwhat the whole field did →	Doubles Men · team 40-49	1:23:33	654th of 820	40:19*	28:35*	9:54	splits SkiErg4:02Sled push1:53Sled pull2:59Burpee broad jump4:30Row4:41Farmers carry1:48Sandbag lunges4:19Wall balls4:23Run 17:45Run 25:16Run 35:17Run 45:24Run 5—Run 65:36Run 75:29Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 59%

Sled pull faster than 39%

Burpee broad jump faster than 52%

Row faster than 54%

Farmers carry faster than 15%

Sandbag lunges faster than 45%

Wall balls faster than 46%

Roxzone faster than 67%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 faster

Sled pull 0:18 slower

Burpee broad jump 0:05 faster

Row 0:01 faster

Farmers carry 0:38 slower

Sandbag lunges 0:11 slower

Wall balls 0:09 slower

Roxzone 0:42 faster

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:29:35

4:494:285:002:415:225:065:295:385:494:475:512:445:585:206:386:347:28

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Open Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown