USA Danny Hale
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:32 at Washington DC 2026.
1 result at 1 race
149th of 274 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:38 | faster than 31% |
| SkiErg: | 3:58 | 3:57 | faster than 47% |
| Run 2: | 4:39 | 4:34 | faster than 45% |
| Sled push: | 2:03 | 2:09 | faster than 61% |
| Run 3: | 4:53 | 4:57 | faster than 53% |
| Sled pull: | 3:43 | 3:51 | faster than 58% |
| Run 4: | 4:44 | 4:54 | faster than 55% |
| Burpee broad jump: | 2:59 | 2:48 | faster than 44% |
| Run 5: | 4:49 | 4:59 | faster than 55% |
| Row: | 4:21 | 4:20 | faster than 48% |
| Run 6: | 4:50 | 4:54 | faster than 52% |
| Farmers carry: | 1:43 | 1:38 | faster than 38% |
| Run 7: | 5:18 | 4:55 | faster than 33% |
| Sandbag lunges: | 4:13 | 3:44 | faster than 33% |
| Run 8: | 4:51 | 4:29 | faster than 37% |
| Wall balls: | 4:37 | 4:27 | faster than 45% |
| Roxzone: | 6:03 | 6:03 | faster than 50% |
| Runs (8 km) | 37:57 | 37:36 | faster than 47% |
| Stations (8) | 27:37 | ||
| Finish | 1:11:32 | 1:10:39 | 149th of 274 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 274 Pro Doubles Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 48% |
| Push | 62% |
| Pull | 59% |
| BBJ | 44% |
| Row | 49% |
| Carry | 38% |
| Lunges | 33% |
| Wall balls | 46% |
| Roxzone | 50% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:08 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 37:59 running, 27:38 at the stations and 6:03 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Pro Doubles Men: 37:19 running, 26:53 at the stations and 6:03 in the roxzone; the longest station was the wall balls (4:27).
See the numbers
| Part | Danny | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:56 | 3:38 |
| SkiErg | 3:58 | 3:57 |
| Run 2 | 4:39 | 4:34 |
| Sled push | 2:03 | 2:09 |
| Run 3 | 4:53 | 4:57 |
| Sled pull | 3:43 | 3:51 |
| Run 4 | 4:44 | 4:54 |
| Burpee broad jump | 2:59 | 2:48 |
| Run 5 | 4:49 | 4:59 |
| Row | 4:21 | 4:20 |
| Run 6 | 4:50 | 4:54 |
| Farmers carry | 1:43 | 1:38 |
| Run 7 | 5:18 | 4:55 |
| Sandbag lunges | 4:13 | 3:44 |
| Run 8 | 4:51 | 4:29 |
| Wall balls | 4:37 | 4:27 |
| Roxzone | 6:03 | 6:03 |
| Finish | 1:11:32 | 1:10:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Doubles Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
