NED Danny de Waal
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:04 (Rotterdam 2025) · Doubles Men 1:07:08 (Maastricht 2025) · Pro Doubles Men 1:07:49 (Mechelen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Sonny Bouwhuis, Danny De Waalwhat the whole field did → | Doubles Men · team 30-34 | 1:08:23 | top 26% 496/1,955 | 31:08* | 26:04* | 11:14 | splitsSkiErg3:50Sled push2:07Sled pull3:40Burpee broad jump2:43Row4:23Farmers carry1:41Sandbag lunges3:10Wall balls4:30Run 13:27Run 23:39Run 33:51Run 43:59Run 54:04Run 63:39Run 73:51Run 84:42Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Sonny Bouwhuis, Danny De waalwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:49 | top 29% 35/122 | 32:49 | 27:23 | 7:37 | splitsSkiErg3:53Sled push1:48Sled pull4:01Burpee broad jump3:13Row4:16Farmers carry1:34Sandbag lunges3:56Wall balls4:42Run 15:15Run 23:28Run 33:58Run 43:48Run 54:02Run 63:57Run 74:06Run 84:15Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:22:04 | top 37% 895/2,469 | 38:27 | 37:46 | 5:56 | splitsSkiErg4:48Sled push2:37Sled pull4:24Burpee broad jump5:45Row4:48Farmers carry1:51Sandbag lunges5:18Wall balls8:15Run 14:38Run 24:10Run 35:14Run 44:37Run 55:15Run 64:27Run 74:52Run 85:16Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sonny Bouwhuis, Danny DE Waalwhat the whole field did → | Doubles Men · team 30-39 | 1:07:08 | top 23% 183/820 | 32:06* | 24:35* | 5:12 | splitsSkiErg3:47Sled push1:26Sled pull2:53Burpee broad jump3:09Row4:08Farmers carry1:29Sandbag lunges3:02Wall balls4:41Run 15:36Run 23:57Run 34:42Run 44:25Run 5—Run 64:29Run 74:38Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:17 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
