NED Danny de Waal
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny de Waal at each race, oldest on the left; lower is faster.The best was 1:07:08 at Maastricht (Feb 2025); Danny de Waal was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:07:08 |
| Berlin | May 2026 | Doubles Men | 1:08:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
610th of 2,471 Doubles Men (faster than 75%). Against the 58 who finished around 1:08:18: most time gained on the roxzone (0:43), most lost on sled pull (0:52). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:38 | faster than 64% |
| SkiErg: | 3:50 | 4:03 | faster than 83% |
| Run 2: | 3:39 | 3:55 | faster than 68% |
| Sled push: | 2:07 | 1:55 | faster than 25% |
| Run 3: | 3:51 | 4:09 | faster than 69% |
| Sled pull: | 3:40 | 2:56 | faster than 13% |
| Run 4: | 3:59 | 4:10 | faster than 61% |
| Burpee broad jump: | 2:43 | 3:17 | faster than 81% |
| Run 5: | 4:04 | 4:18 | faster than 61% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 3:39 | 4:14 | faster than 81% |
| Farmers carry: | 1:41 | 1:43 | faster than 55% |
| Run 7: | 3:51 | 4:15 | faster than 73% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 77% |
| Run 8: | 4:42 | 5:51 | faster than 92% |
| Wall balls: | 4:30 | 4:27 | faster than 47% |
| Roxzone: | 11:14 | 13:18 | faster than 85% |
| Runs (8 km) | 31:08 | 34:36 | faster than 75% |
| Stations (8) | 26:04 | ||
| Finish | 1:08:23 | 1:14:44 | 610th of 2,471 · faster than 75% |
35th of 122 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:55 | faster than 80% |
| SkiErg: | 3:53 | 3:50 | faster than 42% |
| Run 2: | 3:28 | 4:00 | faster than 85% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 3:58 | 4:18 | faster than 76% |
| Sled pull: | 4:01 | 4:21 | faster than 64% |
| Run 4: | 3:48 | 4:19 | faster than 81% |
| Burpee broad jump: | 3:13 | 2:48 | faster than 19% |
| Run 5: | 4:02 | 4:25 | faster than 76% |
| Row: | 4:16 | 4:16 | faster than 52% |
| Run 6: | 3:57 | 4:18 | faster than 79% |
| Farmers carry: | 1:34 | 1:38 | faster than 67% |
| Run 7: | 4:06 | 4:21 | faster than 71% |
| Sandbag lunges: | 3:56 | 3:50 | faster than 45% |
| Run 8: | 4:15 | 4:39 | faster than 80% |
| Wall balls: | 4:42 | 3:55 | faster than 4% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 32:49 | 36:29 | faster than 80% |
| Stations (8) | 27:23 | ||
| Finish | 1:07:49 | 1:11:32 | 35th of 122 · faster than 71% |
898th of 2,469 Open Men (faster than 63%). Against the 74 who finished around 1:21:38: most time gained on the eight runs (2:13), most lost on wall balls (2:39). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 76% |
| SkiErg: | 4:48 | 4:25 | faster than 12% |
| Run 2: | 4:10 | 4:54 | faster than 89% |
| Sled push: | 2:37 | 2:48 | faster than 65% |
| Run 3: | 5:14 | 5:15 | faster than 51% |
| Sled pull: | 4:24 | 5:06 | faster than 74% |
| Run 4: | 4:37 | 5:17 | faster than 83% |
| Burpee broad jump: | 5:45 | 5:45 | faster than 50% |
| Run 5: | 5:15 | 5:31 | faster than 62% |
| Row: | 4:48 | 4:45 | faster than 43% |
| Run 6: | 4:27 | 5:19 | faster than 90% |
| Farmers carry: | 1:51 | 2:07 | faster than 76% |
| Run 7: | 4:52 | 5:18 | faster than 72% |
| Sandbag lunges: | 5:18 | 5:05 | faster than 43% |
| Run 8: | 5:16 | 5:59 | faster than 78% |
| Wall balls: | 8:15 | 5:58 | faster than 12% |
| Roxzone: | 5:56 | 6:51 | faster than 71% |
| Runs (8 km) | 38:27 | 43:09 | faster than 78% |
| Stations (8) | 37:46 | ||
| Finish | 1:22:04 | 1:26:37 | 898th of 2,469 · faster than 63% |
183rd of 820 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:49 | faster than 91% |
| SkiErg: | 3:47 | 3:59 | faster than 83% |
| Run 2: | 3:57 | 4:42 | faster than 89% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 4:42 | 4:55 | faster than 63% |
| Sled pull: | 2:53 | 2:55 | faster than 52% |
| Run 4: | 4:25 | 5:00 | faster than 80% |
| Burpee broad jump: | 3:09 | 3:10 | faster than 52% |
| Run 5: | — | ||
| Row: | 4:08 | 4:25 | faster than 86% |
| Run 6: | 4:29 | 5:04 | faster than 79% |
| Farmers carry: | 1:29 | 1:31 | faster than 58% |
| Run 7: | 4:38 | 5:05 | faster than 73% |
| Sandbag lunges: | 3:02 | 3:18 | faster than 66% |
| Run 8: | 4:20 | 5:05 | faster than 84% |
| Wall balls: | 4:41 | 3:52 | faster than 6% |
| Roxzone: | 5:12 | 6:11 | faster than 83% |
| Runs (8 km) | 32:06 | 36:43 | faster than 84% |
| Stations (8) | 24:35 | ||
| Finish | 1:07:08 | 1:13:57 | 183rd of 820 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sonny Bouwhuis3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 12% |
| Push | 65% |
| Pull | 75% |
| BBJ | 50% |
| Row | 43% |
| Carry | 76% |
| Lunges | 44% |
| Wall balls | 13% |
| Roxzone | 72% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Wall balls (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 38:29 running, 37:46 at the stations and 5:56 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:09 |
| SkiErg | 4:48 | 4:25 |
| Run 2 | 4:10 | 4:54 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 5:14 | 5:15 |
| Sled pull | 4:24 | 5:06 |
| Run 4 | 4:37 | 5:17 |
| Burpee broad jump | 5:45 | 5:45 |
| Run 5 | 5:15 | 5:31 |
| Row | 4:48 | 4:45 |
| Run 6 | 4:27 | 5:19 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 4:52 | 5:18 |
| Sandbag lunges | 5:18 | 5:05 |
| Run 8 | 5:16 | 5:59 |
| Wall balls | 8:15 | 5:58 |
| Roxzone | 5:56 | 6:51 |
| Finish | 1:22:04 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
