NED Danny de Jong
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny de Jong at each race, oldest on the left; lower is faster.The best was 1:15:34 at Hamburg (Oct 2025); Danny de Jong was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:22:39 |
| Hamburg | Oct 2025 | Open Men | 1:15:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Danny de Jong at each race, oldest on the left; lower is faster.The best was 1:08:06 at Amsterdam (Jan 2026); Danny de Jong was 15:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:23:47 |
| Amsterdam | Jan 2026 | Doubles Men | 1:08:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
496th of 1,738 Doubles Men (faster than 71%). Against the 55 who finished around 1:08:28: most time gained on the eight runs (2:14), most lost on the roxzone (1:54). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 66% |
| SkiErg: | 4:08 | 3:58 | faster than 26% |
| Run 2: | 4:26 | 4:47 | faster than 72% |
| Sled push: | 2:09 | 1:53 | faster than 19% |
| Run 3: | 4:28 | 5:05 | faster than 81% |
| Sled pull: | 3:09 | 3:17 | faster than 60% |
| Run 4: | 4:29 | 5:08 | faster than 82% |
| Burpee broad jump: | 2:45 | 3:09 | faster than 74% |
| Run 5: | 4:26 | 5:15 | faster than 87% |
| Row: | 4:34 | 4:25 | faster than 31% |
| Run 6: | 4:22 | 5:11 | faster than 88% |
| Farmers carry: | 1:44 | 1:36 | faster than 32% |
| Run 7: | 4:29 | 5:10 | faster than 84% |
| Sandbag lunges: | 3:08 | 3:26 | faster than 70% |
| Run 8: | 4:58 | 5:40 | faster than 80% |
| Wall balls: | 3:58 | 4:22 | faster than 77% |
| Roxzone: | 7:18 | 6:03 | faster than 21% |
| Runs (8 km) | 35:17 | 40:27 | faster than 83% |
| Stations (8) | 25:35 | ||
| Finish | 1:08:06 | 1:12:40 | 496th of 1,738 · faster than 71% |
361st of 1,895 Open Men (faster than 80%). Against the 56 who finished around 1:15:48: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:31). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:26 | faster than 58% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 4:03 | 4:40 | faster than 81% |
| Sled push: | 2:34 | 3:03 | faster than 80% |
| Run 3: | 4:27 | 5:00 | faster than 76% |
| Sled pull: | 3:36 | 4:51 | faster than 91% |
| Run 4: | 4:33 | 4:59 | faster than 71% |
| Burpee broad jump: | 4:53 | 5:43 | faster than 70% |
| Run 5: | 4:37 | 5:13 | faster than 77% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:20 | 5:03 | faster than 83% |
| Farmers carry: | 1:38 | 2:03 | faster than 88% |
| Run 7: | 4:30 | 5:03 | faster than 77% |
| Sandbag lunges: | 3:51 | 5:24 | faster than 92% |
| Run 8: | 5:29 | 5:47 | faster than 59% |
| Wall balls: | 5:46 | 7:20 | faster than 78% |
| Roxzone: | 6:51 | 7:50 | faster than 72% |
| Runs (8 km) | 37:08 | 41:30 | faster than 74% |
| Stations (8) | 31:40 | ||
| Finish | 1:15:34 | 1:28:05 | 361st of 1,895 · faster than 80% |
656th of 1,476 Open Men (faster than 55%). Against the 45 who finished around 1:22:51: most time gained on sandbag lunges (0:52), most lost on the roxzone (1:35).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 6:33 | faster than 36% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:36 | 4:38 | faster than 51% |
| Sled push: | 2:31 | 2:38 | faster than 60% |
| Run 3: | 4:54 | 4:52 | faster than 48% |
| Sled pull: | 4:21 | 4:19 | faster than 49% |
| Run 4: | 4:42 | 4:54 | faster than 61% |
| Burpee broad jump: | 4:38 | 5:32 | faster than 73% |
| Run 5: | — | ||
| Row: | 4:59 | 4:45 | faster than 29% |
| Run 6: | 4:46 | 4:57 | faster than 59% |
| Farmers carry: | 1:40 | 1:58 | faster than 79% |
| Run 7: | 4:36 | 4:56 | faster than 69% |
| Sandbag lunges: | 3:50 | 4:57 | faster than 84% |
| Run 8: | 5:01 | 5:09 | faster than 56% |
| Wall balls: | 6:22 | 5:53 | faster than 37% |
| Roxzone: | 8:37 | 7:01 | faster than 24% |
| Runs (8 km) | 35:26 | 36:08 | faster than 56% |
| Stations (8) | 32:42 | ||
| Finish | 1:22:39 | 1:24:18 | 656th of 1,476 · faster than 55% |
659th of 820 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:22 | 6:49 | faster than 7% |
| SkiErg: | 3:49 | 3:59 | faster than 78% |
| Run 2: | 5:39 | 4:42 | faster than 15% |
| Sled push: | 1:34 | 1:32 | faster than 46% |
| Run 3: | 5:37 | 4:55 | faster than 19% |
| Sled pull: | 2:21 | 2:55 | faster than 88% |
| Run 4: | 5:40 | 5:00 | faster than 21% |
| Burpee broad jump: | 3:04 | 3:10 | faster than 58% |
| Run 5: | — | ||
| Row: | 4:37 | 4:25 | faster than 27% |
| Run 6: | 5:48 | 5:04 | faster than 19% |
| Farmers carry: | 2:00 | 1:31 | faster than 7% |
| Run 7: | 5:49 | 5:05 | faster than 20% |
| Sandbag lunges: | 3:32 | 3:18 | faster than 37% |
| Run 8: | 6:04 | 5:05 | faster than 19% |
| Wall balls: | 3:36 | 3:52 | faster than 81% |
| Roxzone: | 9:07 | 6:11 | faster than 11% |
| Runs (8 km) | 42:59 | 36:43 | faster than 18% |
| Stations (8) | 24:33 | ||
| Finish | 1:23:47 | 1:13:57 | 659th of 820 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:51 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 5:46 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:26 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:51 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jasper Sterken1 race
- Mischa Mac Gillavry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 38% |
| Push | 81% |
| Pull | 92% |
| BBJ | 71% |
| Row | 47% |
| Carry | 89% |
| Lunges | 92% |
| Wall balls | 78% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 37:12 running, 31:40 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:26 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:03 | 4:40 |
| Sled push | 2:34 | 3:03 |
| Run 3 | 4:27 | 5:00 |
| Sled pull | 3:36 | 4:51 |
| Run 4 | 4:33 | 4:59 |
| Burpee broad jump | 4:53 | 5:43 |
| Run 5 | 4:37 | 5:13 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:20 | 5:03 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:30 | 5:03 |
| Sandbag lunges | 3:51 | 5:24 |
| Run 8 | 5:29 | 5:47 |
| Wall balls | 5:46 | 7:20 |
| Roxzone | 6:51 | 7:50 |
| Finish | 1:15:34 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:34.
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