NED Danny de Boer
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:36:03 (Amsterdam 2026) · Doubles Mixed 1:21:05 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:36:03 | 412th of 457 | 42:59 | 44:26 | 8:43 | splitsSkiErg4:13Sled push4:49Sled pull7:11Burpee broad jump4:50Row4:51Farmers carry3:31Sandbag lunges7:05Wall balls7:56Run 13:46Run 24:41Run 35:10Run 45:25Run 55:29Run 65:48Run 75:39Run 87:04Full report for this race → |
| Heerenveen 2025 9 May 2025team: Danny De Boer, Annelien Laan-De Boerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:05 | top 49% 361/744 | 43:22 | 30:15 | 7:33 | splitsSkiErg4:10Sled push2:06Sled pull3:49Burpee broad jump3:53Row4:52Farmers carry1:56Sandbag lunges4:27Wall balls5:02Run 14:37Run 24:53Run 35:17Run 45:30Run 55:42Run 65:35Run 75:41Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:13 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
