GBR Danny Day
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:26:03 (Manchester 2026) · Doubles Mixed 1:20:47 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:26:03 | 1395th of 2,544 | 40:19 | 38:44 | 7:05 | splitsSkiErg4:32Sled push3:04Sled pull4:17Burpee broad jump4:24Row5:01Farmers carry3:06Sandbag lunges5:53Wall balls8:27Run 13:34Run 25:07Run 35:16Run 45:21Run 55:25Run 65:29Run 75:45Run 84:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Danny Day, Natasha McKenziewhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:47 | 1566th of 2,853 | 37:35* | 29:33* | 13:42 | splitsSkiErg4:38Sled push2:47Sled pull3:48Burpee broad jump3:43Row4:45Farmers carry1:54Sandbag lunges3:49Wall balls4:09Run 13:44Run 24:31Run 34:29Run 44:34Run 54:36Run 64:36Run 74:40Run 86:29Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Danny Day, Natasha McKenziewhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:11 | 1240th of 2,158 | 45:47 | 29:12 | 7:18 | splitsSkiErg4:26Sled push2:23Sled pull4:24Burpee broad jump3:19Row4:43Farmers carry1:44Sandbag lunges3:56Wall balls4:17Run 16:29Run 25:28Run 35:45Run 45:36Run 55:44Run 65:36Run 75:44Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
