IRL Danny Cranch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:20 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Cathal Stokes, Danny Cranchwhat the whole field did → | Doubles Men · team U29 | 1:15:20 | 294th of 533106th of 171 aged U29 | 42:06 | 25:49 | 7:31 | View results | See splits Hide splitsSkiErg3:45fastest 28%Sled push1:24fastest 22%Sled pull3:06faster than 42%Burpee broad jump3:36faster than 32%Row4:35faster than 28%Farmers carry1:29fastest 31%Sandbag lunges3:20fastest 50%Wall balls4:34faster than 19%Runs (8 km)42:06faster than 45%Roxzone7:31faster than 39%Run 14:15fastest 29%Run 25:17faster than 27%Run 35:36faster than 29%Run 45:46faster than 25%Run 55:43faster than 37%Run 65:27faster than 43%Run 74:57fastest 36%Run 85:08fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cathal Stokes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stockholm 2024, against 533 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Doubles Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
