Athlete · Pro Doubles Men · team 30-34 ·

DEN

Danny Brok Hedegaard

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:52 at Copenhagen 2026.

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Pro Doubles Men time1:03:52Copenhagen 2026

Pro Doubles Men place89thof 367 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Pro Doubles Men at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Danny Brok Hedegaard, Marc Hansenwhole field →	Pro Doubles Men · team 30-34	1:03:52	89th of 36728th of 96 aged 30-34	35:05	24:16	4:34	View results	See splits Hide splits SkiErg3:47fastest 25%Sled push2:15faster than 48%Sled pull3:29fastest 23%Burpee broad jump2:20fastest 26%Row3:58fastest 15%Farmers carry1:41faster than 36%Sandbag lunges3:04fastest 28%Wall balls3:42fastest 15%Runs (8 km)35:05fastest 31%Roxzone4:34fastest 21%Run 16:44faster than 45%Run 24:02fastest 44%Run 34:04fastest 30%Run 44:02fastest 29%Run 54:08fastest 31%Run 64:02fastest 28%Run 74:02fastest 25%Run 84:06fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marc Hansen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Copenhagen 2026, against 367 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 48%

Sled pull faster than 78%

Burpee broad jump faster than 74%

Row faster than 86%

Farmers carry faster than 36%

Sandbag lunges faster than 73%

Wall balls faster than 86%

Roxzone faster than 80%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 slower

Sled pull 0:26 faster

Burpee broad jump 0:24 faster

Row 0:14 faster

Farmers carry 0:04 slower

Sandbag lunges 0:22 faster

Wall balls 0:27 faster

Roxzone 0:48 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Pro Doubles Men finisher

Danny1:03:52

6:443:474:022:154:043:294:022:204:083:584:021:414:023:044:063:424:34

Typical Pro Doubles Men1:09:08

6:373:554:062:144:283:554:242:444:284:124:261:374:283:264:374:095:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up