GBR Danny Braidwood
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:17 (Birmingham 2024) · Doubles Mixed 1:33:22 (Paris 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2024 8 Nov 2024team: Danny Braidwood, Alana Braidwoodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:22 | 551st of 664 | 55:08 | 29:05 | 9:15 | splitsSkiErg4:23Sled push2:25Sled pull4:40Burpee broad jump3:07Row4:28Farmers carry1:43Sandbag lunges3:51Wall balls4:28Run 15:48Run 26:27Run 36:46Run 46:56Run 57:00Run 67:01Run 77:21Run 87:53Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:18:17 | top 29% 777/2,732 | 36:52 | 34:48 | 6:42 | splitsSkiErg4:38Sled push2:59Sled pull5:29Burpee broad jump4:33Row4:47Farmers carry1:52Sandbag lunges4:58Wall balls5:32Run 14:46Run 24:14Run 34:33Run 44:36Run 54:42Run 64:32Run 74:39Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
