NED Danny Boelhouwer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Boelhouwer at each race, oldest on the left; lower is faster.The best was 1:22:17 at Maastricht (Feb 2025); Danny Boelhouwer was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:22:17 |
| Amsterdam | Jan 2026 | Open Men | 1:26:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,575th of 2,802 Open Men (faster than 43%). Against the 86 who finished around 1:26:00: most time gained on wall balls (1:02), most lost on the eight runs (1:09). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:51 | faster than 51% |
| SkiErg: | 4:34 | 4:27 | faster than 34% |
| Run 2: | 4:56 | 4:46 | faster than 42% |
| Sled push: | 2:54 | 2:58 | faster than 55% |
| Run 3: | 5:15 | 5:05 | faster than 41% |
| Sled pull: | 5:12 | 4:43 | faster than 33% |
| Run 4: | 5:18 | 5:06 | faster than 40% |
| Burpee broad jump: | 5:56 | 5:24 | faster than 37% |
| Run 5: | 5:29 | 5:15 | faster than 40% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 5:28 | 5:08 | faster than 34% |
| Farmers carry: | 2:06 | 2:01 | faster than 42% |
| Run 7: | 5:35 | 5:06 | faster than 28% |
| Sandbag lunges: | 5:21 | 5:06 | faster than 42% |
| Run 8: | 6:19 | 5:53 | faster than 36% |
| Wall balls: | 6:06 | 7:00 | faster than 67% |
| Roxzone: | 7:42 | 6:45 | faster than 30% |
| Runs (8 km) | 42:08 | 40:23 | faster than 39% |
| Stations (8) | 36:38 | ||
| Finish | 1:26:24 | 1:24:13 | 1575th of 2,802 · faster than 43% |
632nd of 1,476 Open Men (faster than 57%). Against the 45 who finished around 1:22:51: most time gained on burpee broad jump (1:04), most lost on sandbag lunges (0:36).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 6:33 | faster than 44% |
| SkiErg: | 4:42 | 4:25 | faster than 21% |
| Run 2: | 4:33 | 4:38 | faster than 54% |
| Sled push: | 2:40 | 2:38 | faster than 48% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 3:44 | 4:19 | faster than 77% |
| Run 4: | 4:58 | 4:54 | faster than 45% |
| Burpee broad jump: | 4:13 | 5:32 | faster than 83% |
| Run 5: | — | ||
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 5:08 | 4:57 | faster than 41% |
| Farmers carry: | 2:05 | 1:58 | faster than 39% |
| Run 7: | 5:05 | 4:56 | faster than 43% |
| Sandbag lunges: | 5:18 | 4:57 | faster than 40% |
| Run 8: | 5:14 | 5:09 | faster than 47% |
| Wall balls: | 6:01 | 5:53 | faster than 46% |
| Roxzone: | 6:31 | 7:01 | faster than 61% |
| Runs (8 km) | 36:26 | 36:08 | faster than 48% |
| Stations (8) | 33:22 | ||
| Finish | 1:22:17 | 1:24:18 | 632nd of 1,476 · faster than 57% |
378th of 994 Doubles Mixed (faster than 62%). Against the 31 who finished around 1:19:26: most time gained on sled pull (0:25), most lost on the roxzone (1:01). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:16 | faster than 64% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 5:45 | 5:55 | faster than 58% |
| Sled push: | 1:39 | 1:44 | faster than 63% |
| Run 3: | 6:32 | 6:11 | faster than 36% |
| Sled pull: | 2:54 | 3:27 | faster than 84% |
| Run 4: | 6:00 | 6:15 | faster than 59% |
| Burpee broad jump: | 2:52 | 3:27 | faster than 80% |
| Run 5: | 6:16 | 6:22 | faster than 54% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 6:12 | 6:17 | faster than 53% |
| Farmers carry: | 1:38 | 1:40 | faster than 55% |
| Run 7: | 6:05 | 6:19 | faster than 59% |
| Sandbag lunges: | 3:31 | 3:43 | faster than 60% |
| Run 8: | 6:24 | 6:41 | faster than 59% |
| Wall balls: | 3:47 | 4:05 | faster than 73% |
| Roxzone: | 6:43 | 6:04 | faster than 34% |
| Runs (8 km) | 47:11 | 48:32 | faster than 57% |
| Stations (8) | 24:57 | ||
| Finish | 1:18:48 | 1:22:06 | 378th of 994 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:44 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:29 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 6:01 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:26 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:31 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aimée Tambach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 21% |
| Push | 48% |
| Pull | 78% |
| BBJ | 84% |
| Row | 62% |
| Carry | 40% |
| Lunges | 40% |
| Wall balls | 47% |
| Roxzone | 61% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:19 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 36:27 running, 33:22 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 6:40 | 6:33 |
| SkiErg | 4:42 | 4:25 |
| Run 2 | 4:33 | 4:38 |
| Sled push | 2:40 | 2:38 |
| Run 3 | 4:49 | 4:52 |
| Sled pull | 3:44 | 4:19 |
| Run 4 | 4:58 | 4:54 |
| Burpee broad jump | 4:13 | 5:32 |
| Run 5 | — | — |
| Row | 4:39 | 4:45 |
| Run 6 | 5:08 | 4:57 |
| Farmers carry | 2:05 | 1:58 |
| Run 7 | 5:05 | 4:56 |
| Sandbag lunges | 5:18 | 4:57 |
| Run 8 | 5:14 | 5:09 |
| Wall balls | 6:01 | 5:53 |
| Roxzone | 6:31 | 7:01 |
| Finish | 1:22:17 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
