CAN Dannis Mo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:29 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Jessica Lau, Dannis Mowhole field → | Doubles Mixed · team U29 | 1:48:29 | 465th of 510141st of 149 aged U29 | 1:00:18 | 34:36 | 13:40 | View results | See splits Hide splitsSkiErg4:31faster than 32%Sled push3:01faster than 5%Sled pull4:17faster than 41%Burpee broad jump4:11faster than 24%Row5:39faster than 10%Farmers carry2:05faster than 17%Sandbag lunges5:19faster than 13%Wall balls5:33faster than 15%Runs (8 km)1:00:18faster than 7%Roxzone13:40faster than 6%Run 16:37faster than 29%Run 26:29faster than 11%Run 36:31faster than 17%Run 46:44faster than 15%Run 57:37faster than 7%Run 67:44faster than 6%Run 77:16faster than 9%Run 811:24faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jessica Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dannis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
