PHI Dann Laurence Goze
3 HYROX races over 1 season. Best Open Men time: 1:35:20 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dann Laurence Goze at each race, oldest on the left; lower is faster.The best was 1:35:20 at London Olympia (Mar 2026); Dann Laurence Goze was 16:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:51:57 |
| Las Vegas | Feb 2026 | Open Men | 1:45:15 |
| London Olympia | Mar 2026 | Open Men | 1:35:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:37 faster (1:51:57 to 1:35:20).
3 results at 3 races
1,902nd of 2,650 Open Men (faster than 28%). Against the 83 who finished around 1:33:56: most time gained on sandbag lunges (1:38), most lost on the roxzone (5:16). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:42 | faster than 22% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 5:07 | 4:34 | faster than 26% |
| Sled push: | 3:14 | 2:56 | faster than 34% |
| Run 3: | 5:12 | 4:52 | faster than 34% |
| Sled pull: | 5:16 | 4:24 | faster than 23% |
| Run 4: | 5:03 | 4:52 | faster than 41% |
| Burpee broad jump: | 6:00 | 5:35 | faster than 41% |
| Run 5: | 5:12 | 5:03 | faster than 43% |
| Row: | 5:21 | 4:48 | faster than 15% |
| Run 6: | 4:52 | 4:54 | faster than 50% |
| Farmers carry: | 3:08 | 2:13 | faster than 10% |
| Run 7: | 5:00 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:23 | 5:16 | faster than 74% |
| Run 8: | 7:20 | 6:55 | faster than 39% |
| Wall balls: | 8:31 | 7:24 | faster than 34% |
| Roxzone: | 11:53 | 5:53 | faster than 2% |
| Runs (8 km) | 43:00 | 41:06 | faster than 40% |
| Stations (8) | 40:30 | ||
| Finish | 1:35:20 | 1:25:09 | 1902nd of 2,650 · faster than 28% |
1,305th of 1,736 Open Men (faster than 24%). Against the 52 who finished around 1:45:02: most time gained on burpee broad jump (1:20), most lost on the eight runs (4:20). Runs 5 to 8 took 12:31 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:25 | faster than 43% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 5:12 | 5:21 | faster than 57% |
| Sled push: | 3:34 | 3:21 | faster than 40% |
| Run 3: | 5:40 | 5:42 | faster than 51% |
| Sled pull: | 5:44 | 4:57 | faster than 26% |
| Run 4: | 6:08 | 5:43 | faster than 34% |
| Burpee broad jump: | 5:34 | 5:33 | faster than 50% |
| Run 5: | 6:29 | 5:56 | faster than 33% |
| Row: | 5:06 | 5:02 | faster than 45% |
| Run 6: | 6:18 | 5:50 | faster than 34% |
| Farmers carry: | 2:29 | 2:05 | faster than 24% |
| Run 7: | 6:00 | 5:47 | faster than 43% |
| Sandbag lunges: | 6:49 | 5:27 | faster than 24% |
| Run 8: | 14:15 | 6:13 | faster than 1% |
| Wall balls: | 7:48 | 7:32 | faster than 45% |
| Roxzone: | 9:59 | 8:14 | faster than 25% |
| Runs (8 km) | 53:30 | 44:20 | faster than 18% |
| Stations (8) | 41:51 | ||
| Finish | 1:45:15 | 1:31:52 | 1305th of 1,736 · faster than 24% |
1,388th of 1,834 Open Men (faster than 24%). Against the 55 who finished around 1:51:23: most time gained on burpee broad jump (0:46), most lost on wall balls (1:16). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:57 | faster than 41% |
| SkiErg: | 5:12 | 4:51 | faster than 20% |
| Run 2: | 5:57 | 5:08 | faster than 21% |
| Sled push: | 3:19 | 3:22 | faster than 52% |
| Run 3: | 6:30 | 5:32 | faster than 24% |
| Sled pull: | 7:09 | 5:39 | faster than 20% |
| Run 4: | 6:23 | 5:33 | faster than 26% |
| Burpee broad jump: | 6:35 | 6:08 | faster than 40% |
| Run 5: | 6:31 | 5:53 | faster than 33% |
| Row: | 5:31 | 5:16 | faster than 32% |
| Run 6: | 5:53 | 5:40 | faster than 43% |
| Farmers carry: | 3:10 | 2:21 | faster than 13% |
| Run 7: | 6:16 | 5:40 | faster than 33% |
| Sandbag lunges: | 8:13 | 5:38 | faster than 13% |
| Run 8: | 10:07 | 7:28 | faster than 20% |
| Wall balls: | 11:18 | 7:57 | faster than 17% |
| Roxzone: | 8:51 | 7:28 | faster than 27% |
| Runs (8 km) | 52:43 | 46:27 | faster than 28% |
| Stations (8) | 50:27 | ||
| Finish | 1:51:57 | 1:36:15 | 1388th of 1,834 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dann has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:14 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 5:16 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:34 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 5:06 | Las Vegas 2026 · best of 3 | 4:53 |
| Farmers carry | 2:29 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 7:48 | Las Vegas 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:00 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 8:51 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dann's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Dann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Dann: faster than |
|---|---|
| Ski | 34% |
| Push | 34% |
| Pull | 24% |
| BBJ | 41% |
| Row | 15% |
| Carry | 11% |
| Lunges | 75% |
| Wall balls | 34% |
| Roxzone | 2% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dann beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dann's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Roxzone (6:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dann against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dann: 43:02 running, 40:30 at the stations and 11:53 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dann | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:42 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 5:07 | 4:34 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 5:12 | 4:52 |
| Sled pull | 5:16 | 4:24 |
| Run 4 | 5:03 | 4:52 |
| Burpee broad jump | 6:00 | 5:35 |
| Run 5 | 5:12 | 5:03 |
| Row | 5:21 | 4:48 |
| Run 6 | 4:52 | 4:54 |
| Farmers carry | 3:08 | 2:13 |
| Run 7 | 5:00 | 4:54 |
| Sandbag lunges | 4:23 | 5:16 |
| Run 8 | 7:20 | 6:55 |
| Wall balls | 8:31 | 7:24 |
| Roxzone | 11:53 | 5:53 |
| Finish | 1:35:20 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:00 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
