NED Danitsja Verveer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:52 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Nina Koemans, Danitsja Verveerwhole field → | Doubles Women · team U29 | 1:35:52 | 719th of 965292nd of 384 aged U29 | 59:32 | 28:24 | 8:00 | View results | See splits Hide splitsSkiErg4:21fastest 14%Sled push1:25fastest 26%Sled pull3:28fastest 32%Burpee broad jump4:15faster than 49%Row4:59fastest 39%Farmers carry2:00faster than 16%Sandbag lunges3:26fastest 47%Wall balls4:30faster than 18%Runs (8 km)59:32faster than 20%Roxzone8:00faster than 21%Run 15:12faster than 18%Run 27:09faster than 23%Run 37:16faster than 24%Run 47:23faster than 25%Run 57:39faster than 23%Run 67:54faster than 18%Run 77:53faster than 17%Run 89:09faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nina Koemans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danitsja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
