NED Danique Verzuu
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Kelvin Mahadew, Danique Verzuuwhole field → | Doubles Mixed · team 16-24 | 1:13:45 | 351st of 1,29737th of 254 aged 16-24 | 41:03 | 26:08 | 6:40 | View results | See splits Hide splitsSkiErg4:07fastest 35%Sled push2:23faster than 13%Sled pull3:18fastest 42%Burpee broad jump3:17fastest 29%Row4:40fastest 43%Farmers carry1:38fastest 28%Sandbag lunges3:06fastest 14%Wall balls3:39fastest 7%Runs (8 km)41:03fastest 34%Roxzone6:40fastest 21%Run 14:51fastest 38%Run 24:57fastest 39%Run 35:21fastest 45%Run 45:14fastest 38%Run 55:11fastest 32%Run 65:08fastest 33%Run 75:06fastest 30%Run 85:17fastest 26%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Danique Verzuu, Kelvin Ashwin Mahadewwhole field → | Doubles Mixed · team 16-24 | 1:17:49 | 667th of 2,213136th of 510 aged 16-24 | 45:28 | 26:18 | 6:09 | View results | See splits Hide splitsSkiErg4:34faster than 48%Sled push2:30faster than 8%Sled pull3:09fastest 19%Burpee broad jump2:43fastest 9%Row4:29fastest 17%Farmers carry1:29fastest 7%Sandbag lunges3:16fastest 14%Wall balls4:08fastest 24%Runs (8 km)45:28fastest 43%Roxzone6:09fastest 28%Run 16:01faster than 35%Run 25:32faster than 42%Run 35:28fastest 40%Run 45:26fastest 36%Run 55:28fastest 34%Run 65:31fastest 39%Run 75:39fastest 43%Run 86:25fastest 44%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kyra Verzuu, Danique Verzuuwhole field → | Doubles Women · team 16-24 | 1:56:02 | 1612th of 1,635343rd of 347 aged 16-24 | 1:12:19 | 33:04 | 10:43 | View results | See splits Hide splitsSkiErg4:56faster than 16%Sled push2:11faster than 10%Sled pull4:51faster than 14%Burpee broad jump4:50faster than 30%Row5:27faster than 15%Farmers carry2:11faster than 9%Sandbag lunges4:28faster than 16%Wall balls4:10fastest 37%Runs (8 km)1:12:19Roxzone10:43faster than 4%Run 16:01faster than 2%Run 28:21faster than 2%Run 39:27faster than 1%Run 49:42Run 59:35Run 69:04faster than 1%Run 79:44Run 810:29faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Danique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 2:23 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:09 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:43 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:29 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:06 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 3:39 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:03 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 6:09 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Danique's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kelvin Ashwin Mahadew1 race
- Kelvin Mahadew1 race
- Kyra Verzuu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Mixed finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
