NED Danique van den Elzen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:14 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Rowy Van Den Broek, Danique Van Den Elzenwhole field → | Doubles Mixed · team U29 | 1:44:14 | 924th of 994335th of 363 aged U29 | 1:05:07 | 30:13 | 9:00 | View results | See splits Hide splitsSkiErg4:23faster than 22%Sled push1:33fastest 22%Sled pull3:41faster than 36%Burpee broad jump5:16faster than 6%Row4:46faster than 38%Farmers carry2:00faster than 12%Sandbag lunges3:45faster than 47%Wall balls4:49faster than 17%Runs (8 km)1:05:07faster than 4%Roxzone9:00faster than 8%Run 14:12fastest 46%Run 29:38faster than 1%Run 39:29faster than 1%Run 49:30faster than 1%Run 58:32faster than 7%Run 67:54faster than 10%Run 77:43faster than 14%Run 88:11faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rowy Van Den Broek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
