Athlete · Doubles Mixed · team U29 ·

NED

Danique van den Bogert

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:47 at Amsterdam 2024.

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Doubles Mixed time1:50:47Amsterdam 2024

Doubles Mixed place964thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 34% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Danique Van Den Bogert, Levi Van De Lustgraafwhole field →	Doubles Mixed · team U29	1:50:47	964th of 994352nd of 363 aged U29	1:11:00	31:24	8:26	View results	See splits Hide splits SkiErg4:22faster than 24%Sled push1:53faster than 29%Sled pull5:19faster than 2%Burpee broad jump4:08faster than 24%Row4:57faster than 20%Farmers carry1:54faster than 20%Sandbag lunges4:04faster than 33%Wall balls4:47faster than 18%Runs (8 km)1:11:00faster than 1%Roxzone8:26faster than 12%Run 14:11fastest 45%Run 28:49faster than 3%Run 310:05Run 410:21Run 510:09Run 610:11Run 78:30faster than 6%Run 88:47faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Levi Van De Lustgraaf1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniqueedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 29%

Sled pull faster than 2%

Burpee broad jump faster than 24%

Row faster than 21%

Farmers carry faster than 21%

Sandbag lunges faster than 34%

Wall balls faster than 18%

Roxzone faster than 13%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:09 slower

Sled pull 1:52 slower

Burpee broad jump 0:41 slower

Row 0:18 slower

Farmers carry 0:14 slower

Sandbag lunges 0:21 slower

Wall balls 0:42 slower

Roxzone 2:22 slower

Runs (8 km) 22:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danique against the typical Doubles Mixed finisher

Danique1:50:47

4:114:228:491:5310:055:1910:214:0810:094:5710:111:548:304:048:474:478:26

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:22 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up