NED Danique Spierings
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:18:12 (Rotterdam 2026) · Doubles Women 1:09:56 (Berlin 2025) · Doubles Mixed 1:10:05 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Danique Spierings, Suze Blankwhat the whole field did → | Doubles Women · team 25-29 | 1:12:21 | top 6% 73/1,366 | 39:12 | 26:54 | 6:19 | splitsSkiErg4:16Sled push2:10Sled pull3:24Burpee broad jump3:16Row4:56Farmers carry1:56Sandbag lunges3:13Wall balls3:43Run 13:29Run 24:40Run 34:49Run 44:58Run 54:55Run 64:54Run 75:54Run 85:37Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:18:12 | top 8% 141/1,879 | 39:03 | 32:55 | 6:18 | splitsSkiErg5:05Sled push2:32Sled pull4:16Burpee broad jump5:22Row5:10Farmers carry1:54Sandbag lunges4:22Wall balls4:14Run 14:49Run 24:32Run 34:42Run 44:59Run 55:00Run 64:49Run 74:50Run 85:24Full report for this race → |
| Paris 2025 23 Oct 2025team: Justinus Puls, Danique Spieringswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:26 | top 10% 173/1,864 | 40:20 | 26:03 | 5:09 | splitsSkiErg3:54Sled push2:09Sled pull3:34Burpee broad jump2:56Row4:17Farmers carry1:48Sandbag lunges3:32Wall balls3:53Run 14:21Run 24:49Run 34:56Run 45:08Run 55:18Run 65:14Run 75:12Run 85:26Full report for this race → |
| Berlin 2025 16 May 2025team: Danique Spierings, Valerie Kloegwhat the whole field did → | Doubles Women · team 30-39 | 1:09:56 | top 12% 200/1,701 | 37:09 | 24:23 | 8:28 | splitsSkiErg4:26Sled push1:34Sled pull2:41Burpee broad jump3:32Row4:29Farmers carry1:23Sandbag lunges2:49Wall balls3:29Run 13:59Run 24:24Run 34:25Run 44:49Run 54:43Run 64:39Run 74:32Run 85:42Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Justinus Puls, Danique Spieringswhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:05 | top 20% 132/681 | 35:34* | 23:23* | 5:48 | splitsSkiErg3:57Sled push1:26Sled pull2:45Burpee broad jump3:10Row4:12Farmers carry1:28Sandbag lunges2:51Wall balls3:34Run 16:41Run 24:46Run 34:54Run 44:49Run 5—Run 64:50Run 74:49Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
