BEL Danique Dockx
1 HYROX race over 1 season. Best Open Women time: 1:42:33 at Ghent 2025.
1 result at 1 race
709th of 1,009 Open Women (faster than 29%). Against the 30 who finished around 1:42:32: most time gained on the eight runs (1:35), most lost on wall balls (1:27). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:41 | faster than 51% |
| SkiErg: | 5:32 | 5:13 | faster than 22% |
| Run 2: | 5:14 | 5:23 | faster than 59% |
| Sled push: | 3:12 | 2:50 | faster than 26% |
| Run 3: | 5:43 | 5:41 | faster than 48% |
| Sled pull: | 7:13 | 5:53 | faster than 18% |
| Run 4: | 5:48 | 5:43 | faster than 45% |
| Burpee broad jump: | 7:12 | 6:30 | faster than 37% |
| Run 5: | 6:00 | 5:51 | faster than 44% |
| Row: | 6:13 | 5:22 | faster than 4% |
| Run 6: | 7:36 | 5:42 | faster than 7% |
| Farmers carry: | 3:25 | 2:10 | faster than 2% |
| Run 7: | 6:00 | 5:40 | faster than 36% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 43% |
| Run 8: | 6:16 | 5:56 | faster than 38% |
| Wall balls: | 9:14 | 6:39 | faster than 15% |
| Roxzone: | 7:14 | 7:28 | faster than 55% |
| Runs (8 km) | 48:12 | 45:43 | faster than 36% |
| Stations (8) | 47:11 | ||
| Finish | 1:42:33 | 1:33:35 | 709th of 1,009 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Danique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Danique: faster than |
|---|---|
| Ski | 22% |
| Push | 26% |
| Pull | 18% |
| BBJ | 37% |
| Row | 4% |
| Carry | 3% |
| Lunges | 44% |
| Wall balls | 16% |
| Roxzone | 56% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danique beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danique's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:14 faster); weakest: Wall balls (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danique: 48:16 running, 47:11 at the stations and 7:14 in the roxzone; the longest station was the wall balls (9:14) and the shortest the sled push (3:12).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Danique | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:41 |
| SkiErg | 5:32 | 5:13 |
| Run 2 | 5:14 | 5:23 |
| Sled push | 3:12 | 2:50 |
| Run 3 | 5:43 | 5:41 |
| Sled pull | 7:13 | 5:53 |
| Run 4 | 5:48 | 5:43 |
| Burpee broad jump | 7:12 | 6:30 |
| Run 5 | 6:00 | 5:51 |
| Row | 6:13 | 5:22 |
| Run 6 | 7:36 | 5:42 |
| Farmers carry | 3:25 | 2:10 |
| Run 7 | 6:00 | 5:40 |
| Sandbag lunges | 5:10 | 4:58 |
| Run 8 | 6:16 | 5:56 |
| Wall balls | 9:14 | 6:39 |
| Roxzone | 7:14 | 7:28 |
| Finish | 1:42:33 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
