NED Danique Baart
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danique Baart at each race, oldest on the left; lower is faster.The best was 1:24:54 at Rotterdam (Apr 2026); Danique Baart was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:27:07 |
| Rotterdam | Apr 2026 | Pro Women | 1:24:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Danique Baart at each race, oldest on the left; lower is faster.The best was 1:09:06 at Maastricht (Feb 2025); Danique Baart was 7:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Women | 1:09:06 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:16:42 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Danique Baart at each race, oldest on the left; lower is faster.The best was 1:11:07 at Rotterdam (Feb 2025); Danique Baart was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:11:07 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:16:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
64th of 128 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:38 | faster than 23% |
| SkiErg: | 5:03 | 5:01 | faster than 47% |
| Run 2: | 5:10 | 4:32 | faster than 24% |
| Sled push: | 3:29 | 3:30 | faster than 53% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 4:50 | 5:15 | faster than 67% |
| Run 4: | 5:24 | 4:57 | faster than 27% |
| Burpee broad jump: | 4:00 | 5:26 | faster than 92% |
| Run 5: | 5:21 | 5:02 | faster than 32% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 5:18 | 5:00 | faster than 32% |
| Farmers carry: | 2:33 | 2:42 | faster than 56% |
| Run 7: | 5:19 | 5:03 | faster than 36% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 79% |
| Run 8: | 6:11 | 5:50 | faster than 37% |
| Wall balls: | 5:58 | 6:23 | faster than 59% |
| Roxzone: | 6:49 | 6:13 | faster than 35% |
| Runs (8 km) | 42:51 | 40:01 | faster than 34% |
| Stations (8) | 35:20 | ||
| Finish | 1:24:54 | 1:24:57 | 64th of 128 · faster than 50% |
88th of 226 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:23 | faster than 88% |
| SkiErg: | 4:39 | 4:39 | faster than 54% |
| Run 2: | 4:40 | 5:06 | faster than 69% |
| Sled push: | 2:16 | 2:16 | faster than 51% |
| Run 3: | 4:21 | 5:27 | faster than 92% |
| Sled pull: | 5:00 | 3:55 | faster than 11% |
| Run 4: | 4:37 | 5:23 | faster than 83% |
| Burpee broad jump: | 4:08 | 3:35 | faster than 23% |
| Run 5: | 4:40 | 5:25 | faster than 84% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 4:42 | 5:26 | faster than 83% |
| Farmers carry: | 2:26 | 1:55 | faster than 5% |
| Run 7: | 4:46 | 5:30 | faster than 83% |
| Sandbag lunges: | 4:22 | 4:00 | faster than 32% |
| Run 8: | 5:19 | 6:11 | faster than 82% |
| Wall balls: | 5:20 | 4:08 | faster than 13% |
| Roxzone: | 6:00 | 6:24 | faster than 61% |
| Runs (8 km) | 37:33 | 44:18 | faster than 84% |
| Stations (8) | 33:15 | ||
| Finish | 1:16:42 | 1:19:42 | 88th of 226 · faster than 61% |
56th of 180 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:55 | faster than 51% |
| SkiErg: | 4:43 | 4:50 | faster than 69% |
| Run 2: | 5:10 | 5:24 | faster than 61% |
| Sled push: | 4:04 | 5:06 | faster than 79% |
| Run 3: | 5:41 | 5:53 | faster than 58% |
| Sled pull: | 5:52 | 5:46 | faster than 46% |
| Run 4: | 5:41 | 5:53 | faster than 59% |
| Burpee broad jump: | 4:02 | 5:45 | faster than 92% |
| Run 5: | 5:46 | 6:04 | faster than 62% |
| Row: | 5:04 | 5:09 | faster than 60% |
| Run 6: | 5:55 | 5:57 | faster than 52% |
| Farmers carry: | 3:18 | 2:54 | faster than 33% |
| Run 7: | 5:54 | 5:59 | faster than 54% |
| Sandbag lunges: | 4:42 | 5:37 | faster than 75% |
| Run 8: | 4:51 | 5:03 | faster than 56% |
| Wall balls: | 5:57 | 7:09 | faster than 68% |
| Roxzone: | 5:37 | 5:46 | faster than 57% |
| Runs (8 km) | 43:50 | 45:18 | faster than 60% |
| Stations (8) | 37:42 | ||
| Finish | 1:27:07 | 1:35:30 | 56th of 180 · faster than 69% |
253rd of 1,026 Doubles Mixed (faster than 75%). Against the 34 who finished around 1:16:59: most time gained on sled pull (1:00), most lost on the eight runs (3:39). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:33 | faster than 39% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 5:32 | 5:22 | faster than 42% |
| Sled push: | 1:38 | 1:56 | faster than 90% |
| Run 3: | 5:39 | 5:39 | faster than 50% |
| Sled pull: | 2:50 | 4:15 | faster than 98% |
| Run 4: | 5:35 | 5:44 | faster than 57% |
| Burpee broad jump: | 2:37 | 3:54 | faster than 95% |
| Run 5: | 5:38 | 6:00 | faster than 66% |
| Row: | 4:23 | 4:48 | faster than 89% |
| Run 6: | 5:42 | 5:53 | faster than 60% |
| Farmers carry: | 1:38 | 1:50 | faster than 79% |
| Run 7: | 5:35 | 5:53 | faster than 64% |
| Sandbag lunges: | 3:09 | 4:04 | faster than 90% |
| Run 8: | 6:02 | 6:20 | faster than 60% |
| Wall balls: | 4:19 | 4:57 | faster than 76% |
| Roxzone: | 6:34 | 7:45 | faster than 78% |
| Runs (8 km) | 45:24 | 46:38 | faster than 56% |
| Stations (8) | 24:53 | ||
| Finish | 1:16:48 | 1:24:54 | 253rd of 1,026 · faster than 75% |
144th of 1,284 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:10:30: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:39). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:57 | faster than 62% |
| SkiErg: | 3:54 | 4:13 | faster than 92% |
| Run 2: | 4:41 | 5:35 | faster than 88% |
| Sled push: | 1:58 | 1:58 | faster than 50% |
| Run 3: | 5:12 | 5:50 | faster than 79% |
| Sled pull: | 2:40 | 3:51 | faster than 97% |
| Run 4: | 5:19 | 5:52 | faster than 75% |
| Burpee broad jump: | 2:16 | 3:48 | faster than 98% |
| Run 5: | 5:28 | 6:03 | faster than 75% |
| Row: | 4:08 | 4:41 | faster than 96% |
| Run 6: | 5:23 | 5:55 | faster than 75% |
| Farmers carry: | 1:34 | 1:48 | faster than 80% |
| Run 7: | 5:26 | 5:56 | faster than 72% |
| Sandbag lunges: | 3:16 | 3:55 | faster than 81% |
| Run 8: | 6:12 | 6:20 | faster than 54% |
| Wall balls: | 3:20 | 4:03 | faster than 98% |
| Roxzone: | 4:49 | 6:38 | faster than 93% |
| Runs (8 km) | 43:19 | 47:42 | faster than 75% |
| Stations (8) | 23:06 | ||
| Finish | 1:11:07 | 1:23:12 | 144th of 1,284 · faster than 88% |
8th of 52 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 7:27 | faster than 71% |
| SkiErg: | 4:14 | 4:22 | faster than 70% |
| Run 2: | 4:58 | 5:02 | faster than 53% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:33 | 5:16 | faster than 81% |
| Sled pull: | 3:38 | 4:11 | faster than 78% |
| Run 4: | 4:31 | 5:17 | faster than 83% |
| Burpee broad jump: | 2:27 | 3:35 | faster than 96% |
| Run 5: | — | ||
| Row: | 4:31 | 4:57 | faster than 82% |
| Run 6: | 4:34 | 5:18 | faster than 85% |
| Farmers carry: | 1:47 | 1:53 | faster than 68% |
| Run 7: | 4:31 | 5:35 | faster than 89% |
| Sandbag lunges: | 2:54 | 3:53 | faster than 98% |
| Run 8: | 4:34 | 5:24 | faster than 81% |
| Wall balls: | 3:27 | 3:58 | faster than 92% |
| Roxzone: | 4:52 | 6:27 | faster than 94% |
| Runs (8 km) | 34:15 | 39:02 | faster than 78% |
| Stations (8) | 24:51 | ||
| Finish | 1:09:06 | 1:20:39 | 8th of 52 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Utrecht 2025 · best of 2 | 4:53 |
| Sled push | 3:29 | Rotterdam 2026 · best of 2 | 3:56 |
| Sled pull | 4:50 | Rotterdam 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:00 | Rotterdam 2026 · best of 2 | 5:12 |
| Row | 5:03 | Rotterdam 2026 · best of 2 | 5:07 |
| Farmers carry | 2:33 | Rotterdam 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:24 | Rotterdam 2026 · best of 2 | 5:10 |
| Wall balls | 5:57 | Utrecht 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:51 | Rotterdam 2026 · best of 2 | 40:26 |
| Roxzone | 5:37 | Utrecht 2025 · best of 2 | 6:34 |
How to read
Each station's best across Danique's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anna Sovic1 race
- Dennis Baart1 race
- Fenna Van Zanten1 race
- Georgios Pagakis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Danique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Danique: faster than |
|---|---|
| Ski | 47% |
| Push | 54% |
| Pull | 68% |
| BBJ | 92% |
| Row | 51% |
| Carry | 57% |
| Lunges | 80% |
| Wall balls | 60% |
| Roxzone | 35% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danique beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danique's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:26 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danique: 42:55 running, 35:20 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Danique | Typical Pro Women |
|---|---|---|
| Run 1 | 5:19 | 4:38 |
| SkiErg | 5:03 | 5:01 |
| Run 2 | 5:10 | 4:32 |
| Sled push | 3:29 | 3:30 |
| Run 3 | 4:52 | 4:51 |
| Sled pull | 4:50 | 5:15 |
| Run 4 | 5:24 | 4:57 |
| Burpee broad jump | 4:00 | 5:26 |
| Run 5 | 5:21 | 5:02 |
| Row | 5:03 | 5:03 |
| Run 6 | 5:18 | 5:00 |
| Farmers carry | 2:33 | 2:42 |
| Run 7 | 5:19 | 5:03 |
| Sandbag lunges | 4:24 | 5:01 |
| Run 8 | 6:11 | 5:50 |
| Wall balls | 5:58 | 6:23 |
| Roxzone | 6:49 | 6:13 |
| Finish | 1:24:54 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Pro Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
