Athlete · Pro Men · 45-49 ·

ITA

Danilo Silenzi

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:30:00 (Rimini 2025) · Pro Doubles Men 1:08:04 (Rome 2026).

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1:30:00 best Pro Men time · Rimini 2025 also raced Pro Doubles Men: each has its own best below

263rd of 391 best Pro Men place · Rimini 2025 among Pro Men finishers there

1:08:04 latest race · Rome 2026 first Pro Doubles Men race Pro Doubles Men with Romano Giannotta

Runs (8 km) strongest segment · Rimini 2025 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:00Rimini 2025 · 3 races Pro Doubles Men1:08:04Rome 2026 · 1 race · with Romano Giannotta

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:30:00 best 1:30:00 · Rimini

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Danilo Silenzi, Romano Giannottawhat the whole field did →	Pro Doubles Men · team 40-44	1:08:04	159th of 292	35:20	27:17	5:32	splits SkiErg3:55Sled push2:43Sled pull3:52Burpee broad jump2:58Row4:27Farmers carry1:21Sandbag lunges3:56Wall balls4:05Run 15:17Run 23:55Run 34:22Run 44:14Run 54:17Run 64:16Run 74:17Run 84:45Full report for this race →
Rimini 2026 29 May 2026what the whole field did →	Pro Men · 45-49	1:32:33	273rd of 371	38:49	47:37	6:11	splits SkiErg4:29Sled push6:45Sled pull10:35Burpee broad jump4:56Row4:42Farmers carry2:38Sandbag lunges6:25Wall balls7:07Run 14:28Run 24:30Run 35:00Run 44:42Run 54:53Run 64:52Run 74:49Run 85:39Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Pro Men · 45-49	1:32:42	409th of 475	37:41	47:25	7:40	splits SkiErg4:25Sled push4:39Sled pull11:21Burpee broad jump4:08Row4:53Farmers carry2:27Sandbag lunges6:59Wall balls8:33Run 15:14Run 24:08Run 34:30Run 44:40Run 54:34Run 64:41Run 74:34Run 85:24Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Pro Men · 45-49	1:30:00	263rd of 391	37:41	44:02	8:22	splits SkiErg4:28Sled push4:05Sled pull7:28Burpee broad jump5:03Row4:39Farmers carry3:00Sandbag lunges6:59Wall balls8:20Run 14:18Run 24:28Run 34:53Run 44:53Run 54:56Run 65:09Run 75:04Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rimini 2025, against 391 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 33%

Sled pull faster than 23%

Burpee broad jump faster than 44%

Row faster than 49%

Farmers carry faster than 19%

Sandbag lunges faster than 13%

Wall balls faster than 38%

Roxzone faster than 28%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:24 slower

Sled pull 1:24 slower

Burpee broad jump 0:09 slower

Row 0:01 slower

Farmers carry 0:39 slower

Sandbag lunges 1:45 slower

Wall balls 0:53 slower

Roxzone 1:14 slower

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danilo against the typical Pro Men finisher

Danilo1:30:00

4:184:284:284:054:537:284:535:034:564:395:093:005:046:594:048:208:22

Typical Pro Men1:23:06

4:224:154:273:414:536:044:554:544:594:384:532:214:565:143:597:277:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:45 against the typical Pro Men finisher at Rimini 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown