ITA Danilo Silenzi
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danilo Silenzi at each race, oldest on the left; lower is faster.The best was 1:30:00 at Rimini (May 2025); Danilo Silenzi was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:30:00 |
| Rome | Sep 2025 | Pro Men | 1:32:42 |
| Rimini | May 2026 | Pro Men | 1:32:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
159th of 292 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:23 | faster than 57% |
| SkiErg: | 3:55 | 3:51 | faster than 37% |
| Run 2: | 3:55 | 3:54 | faster than 47% |
| Sled push: | 2:43 | 2:36 | faster than 41% |
| Run 3: | 4:22 | 4:12 | faster than 38% |
| Sled pull: | 3:52 | 3:58 | faster than 54% |
| Run 4: | 4:14 | 4:07 | faster than 43% |
| Burpee broad jump: | 2:58 | 2:41 | faster than 36% |
| Run 5: | 4:17 | 4:11 | faster than 44% |
| Row: | 4:27 | 4:19 | faster than 33% |
| Run 6: | 4:16 | 4:11 | faster than 44% |
| Farmers carry: | 1:21 | 1:38 | faster than 93% |
| Run 7: | 4:17 | 4:16 | faster than 48% |
| Sandbag lunges: | 3:56 | 3:22 | faster than 27% |
| Run 8: | 4:45 | 4:45 | faster than 50% |
| Wall balls: | 4:05 | 4:09 | faster than 54% |
| Roxzone: | 5:32 | 5:12 | faster than 36% |
| Runs (8 km) | 35:20 | 35:09 | faster than 46% |
| Stations (8) | 27:17 | ||
| Finish | 1:08:04 | 1:06:56 | 159th of 292 · faster than 45% |
273rd of 371 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:17 | faster than 37% |
| SkiErg: | 4:29 | 4:21 | faster than 28% |
| Run 2: | 4:30 | 4:14 | faster than 34% |
| Sled push: | 6:45 | 5:15 | faster than 15% |
| Run 3: | 5:00 | 4:45 | faster than 33% |
| Sled pull: | 10:35 | 6:53 | faster than 9% |
| Run 4: | 4:42 | 4:44 | faster than 51% |
| Burpee broad jump: | 4:56 | 4:43 | faster than 40% |
| Run 5: | 4:53 | 4:43 | faster than 39% |
| Row: | 4:42 | 4:36 | faster than 37% |
| Run 6: | 4:52 | 4:35 | faster than 31% |
| Farmers carry: | 2:38 | 2:20 | faster than 31% |
| Run 7: | 4:49 | 4:38 | faster than 36% |
| Sandbag lunges: | 6:25 | 5:13 | faster than 19% |
| Run 8: | 5:39 | 5:22 | faster than 36% |
| Wall balls: | 7:07 | 7:19 | faster than 55% |
| Roxzone: | 6:11 | 5:55 | faster than 45% |
| Runs (8 km) | 38:49 | 37:20 | faster than 38% |
| Stations (8) | 47:37 | ||
| Finish | 1:32:33 | 1:25:08 | 273rd of 371 · faster than 26% |
409th of 475 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 47% |
| SkiErg: | 4:25 | 4:15 | faster than 25% |
| Run 2: | 4:08 | 3:54 | faster than 32% |
| Sled push: | 4:39 | 3:33 | faster than 12% |
| Run 3: | 4:30 | 4:11 | faster than 29% |
| Sled pull: | 11:21 | 6:02 | faster than 1% |
| Run 4: | 4:40 | 4:15 | faster than 25% |
| Burpee broad jump: | 4:08 | 3:57 | faster than 42% |
| Run 5: | 4:34 | 4:22 | faster than 37% |
| Row: | 4:53 | 4:36 | faster than 23% |
| Run 6: | 4:41 | 4:13 | faster than 25% |
| Farmers carry: | 2:27 | 2:00 | faster than 23% |
| Run 7: | 4:34 | 4:19 | faster than 32% |
| Sandbag lunges: | 6:59 | 5:09 | faster than 10% |
| Run 8: | 5:24 | 5:03 | faster than 34% |
| Wall balls: | 8:33 | 6:39 | faster than 19% |
| Roxzone: | 7:40 | 5:50 | faster than 10% |
| Runs (8 km) | 37:41 | 35:33 | faster than 34% |
| Stations (8) | 47:25 | ||
| Finish | 1:32:42 | 1:18:12 | 409th of 475 · faster than 13% |
263rd of 391 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:22 | faster than 55% |
| SkiErg: | 4:28 | 4:15 | faster than 22% |
| Run 2: | 4:28 | 4:27 | faster than 47% |
| Sled push: | 4:05 | 3:41 | faster than 32% |
| Run 3: | 4:53 | 4:53 | faster than 50% |
| Sled pull: | 7:28 | 6:04 | faster than 23% |
| Run 4: | 4:53 | 4:55 | faster than 53% |
| Burpee broad jump: | 5:03 | 4:54 | faster than 43% |
| Run 5: | 4:56 | 4:59 | faster than 53% |
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 5:09 | 4:53 | faster than 33% |
| Farmers carry: | 3:00 | 2:21 | faster than 18% |
| Run 7: | 5:04 | 4:56 | faster than 41% |
| Sandbag lunges: | 6:59 | 5:13 | faster than 13% |
| Run 8: | 4:04 | 3:59 | faster than 45% |
| Wall balls: | 8:20 | 7:27 | faster than 37% |
| Roxzone: | 8:22 | 7:08 | faster than 28% |
| Runs (8 km) | 37:41 | 37:48 | faster than 52% |
| Stations (8) | 44:02 | ||
| Finish | 1:30:00 | 1:23:58 | 263rd of 391 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danilo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rome 2025 · best of 3 | 4:17 |
| Sled push | 4:05 | Rimini 2025 · best of 3 | 3:45 |
| Sled pull | 7:28 | Rimini 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:08 | Rome 2025 · best of 3 | 4:25 |
| Row | 4:39 | Rimini 2025 · best of 3 | 4:35 |
| Farmers carry | 2:27 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:25 | Rimini 2026 · best of 3 | 5:03 |
| Wall balls | 7:07 | Rimini 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:41 | Rome 2025 · best of 3 | 36:58 |
| Roxzone | 6:11 | Rimini 2026 · best of 3 | 6:13 |
How to read
Each station's best across Danilo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Romano Giannotta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 391 Pro Men
Shape of the race
This chart shows where Danilo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Danilo: faster than |
|---|---|
| Ski | 23% |
| Push | 33% |
| Pull | 23% |
| BBJ | 44% |
| Row | 49% |
| Carry | 19% |
| Lunges | 13% |
| Wall balls | 38% |
| Roxzone | 28% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danilo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danilo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:07 faster); weakest: Sandbag lunges (1:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danilo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danilo: 37:45 running, 44:02 at the stations and 8:22 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Pro Men: 37:23 running, 38:33 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Danilo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:22 |
| SkiErg | 4:28 | 4:15 |
| Run 2 | 4:28 | 4:27 |
| Sled push | 4:05 | 3:41 |
| Run 3 | 4:53 | 4:53 |
| Sled pull | 7:28 | 6:04 |
| Run 4 | 4:53 | 4:55 |
| Burpee broad jump | 5:03 | 4:54 |
| Run 5 | 4:56 | 4:59 |
| Row | 4:39 | 4:38 |
| Run 6 | 5:09 | 4:53 |
| Farmers carry | 3:00 | 2:21 |
| Run 7 | 5:04 | 4:56 |
| Sandbag lunges | 6:59 | 5:13 |
| Run 8 | 4:04 | 3:59 |
| Wall balls | 8:20 | 7:27 |
| Roxzone | 8:22 | 7:08 |
| Finish | 1:30:00 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Pro Men finisher at Rimini 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
