ITA Danilo Nigro
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 2 races
1,286th of 1,999 Open Men (faster than 35%). Against the 60 who finished around 1:29:10: most time gained on wall balls (1:20), most lost on the eight runs (1:20). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:41 | faster than 34% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 4:42 | 4:15 | faster than 25% |
| Sled push: | 3:21 | 2:56 | faster than 26% |
| Run 3: | 5:18 | 4:34 | faster than 17% |
| Sled pull: | 5:55 | 4:58 | faster than 24% |
| Run 4: | 5:04 | 4:34 | faster than 26% |
| Burpee broad jump: | 5:05 | 5:11 | faster than 53% |
| Run 5: | 5:21 | 4:44 | faster than 24% |
| Row: | 4:47 | 4:53 | faster than 62% |
| Run 6: | 5:17 | 4:36 | faster than 22% |
| Farmers carry: | 2:49 | 2:02 | faster than 10% |
| Run 7: | 5:03 | 4:38 | faster than 31% |
| Sandbag lunges: | 6:00 | 5:19 | faster than 31% |
| Run 8: | 5:51 | 5:30 | faster than 38% |
| Wall balls: | 6:21 | 6:59 | faster than 62% |
| Roxzone: | 7:47 | 6:44 | faster than 28% |
| Runs (8 km) | 42:32 | 38:40 | faster than 28% |
| Stations (8) | 38:45 | ||
| Finish | 1:28:59 | 1:23:07 | 1286th of 1,999 · faster than 35% |
179th of 572 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:05 | faster than 35% |
| SkiErg: | 3:58 | 4:09 | faster than 77% |
| Run 2: | 4:54 | 5:02 | faster than 57% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 4:54 | 5:23 | faster than 77% |
| Sled pull: | 4:16 | 4:09 | faster than 44% |
| Run 4: | 5:00 | 5:30 | faster than 73% |
| Burpee broad jump: | 3:06 | 3:33 | faster than 73% |
| Run 5: | 5:01 | 5:33 | faster than 73% |
| Row: | 4:35 | 4:36 | faster than 52% |
| Run 6: | 4:52 | 5:27 | faster than 78% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 5:20 | 5:26 | faster than 55% |
| Sandbag lunges: | 2:54 | 3:55 | faster than 93% |
| Run 8: | 4:02 | 4:30 | faster than 77% |
| Wall balls: | 4:08 | 4:11 | faster than 53% |
| Roxzone: | 7:49 | 7:43 | faster than 48% |
| Runs (8 km) | 40:22 | 43:20 | faster than 69% |
| Stations (8) | 26:27 | ||
| Finish | 1:14:33 | 1:20:11 | 179th of 572 · faster than 68% |
496th of 768 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 6:35 | faster than 16% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 6:01 | 5:22 | faster than 21% |
| Sled push: | 2:21 | 2:22 | faster than 52% |
| Run 3: | 6:21 | 5:35 | faster than 18% |
| Sled pull: | 4:38 | 4:34 | faster than 48% |
| Run 4: | 6:22 | 5:38 | faster than 19% |
| Burpee broad jump: | 3:14 | 3:58 | faster than 81% |
| Run 5: | 6:34 | 5:42 | faster than 18% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 6:36 | 5:39 | faster than 15% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 6:32 | 5:40 | faster than 18% |
| Sandbag lunges: | 4:51 | 4:17 | faster than 26% |
| Run 8: | 5:22 | 4:41 | faster than 23% |
| Wall balls: | 4:33 | 4:16 | faster than 35% |
| Roxzone: | 7:39 | 7:50 | faster than 54% |
| Runs (8 km) | 51:06 | 44:59 | faster than 19% |
| Stations (8) | 30:24 | ||
| Finish | 1:29:04 | 1:24:30 | 496th of 768 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Daniela Bara2 races
- Flavio Briguglio2 races
- Elena Bonadeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Danilo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Danilo: faster than |
|---|---|
| Ski | 56% |
| Push | 26% |
| Pull | 24% |
| BBJ | 54% |
| Row | 63% |
| Carry | 11% |
| Lunges | 32% |
| Wall balls | 62% |
| Roxzone | 29% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danilo beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danilo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danilo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danilo: 42:36 running, 38:45 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Danilo | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:41 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 4:42 | 4:15 |
| Sled push | 3:21 | 2:56 |
| Run 3 | 5:18 | 4:34 |
| Sled pull | 5:55 | 4:58 |
| Run 4 | 5:04 | 4:34 |
| Burpee broad jump | 5:05 | 5:11 |
| Run 5 | 5:21 | 4:44 |
| Row | 4:47 | 4:53 |
| Run 6 | 5:17 | 4:36 |
| Farmers carry | 2:49 | 2:02 |
| Run 7 | 5:03 | 4:38 |
| Sandbag lunges | 6:00 | 5:19 |
| Run 8 | 5:51 | 5:30 |
| Wall balls | 6:21 | 6:59 |
| Roxzone | 7:47 | 6:44 |
| Finish | 1:28:59 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
