Athlete · Doubles Men · team 30-39 ·

GER

Danilo Gielen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:34 at Hamburg 2024.

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Doubles Men time1:07:34Hamburg 2024

Doubles Men place148thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 93% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Danilo Gielen, Alexander Kolbwhole field →	Doubles Men · team 30-39	1:07:34	148th of 70078th of 351 aged 30-39	36:46	24:02	6:51	View results	See splits Hide splits SkiErg3:38fastest 7%Sled push1:26fastest 45%Sled pull2:35fastest 31%Burpee broad jump3:08fastest 42%Row4:17fastest 38%Farmers carry1:29fastest 38%Sandbag lunges3:12fastest 35%Wall balls4:17faster than 41%Runs (8 km)36:46fastest 17%Roxzone6:51fastest 38%Run 14:07fastest 10%Run 24:07fastest 11%Run 34:39fastest 21%Run 44:39fastest 18%Run 54:48fastest 22%Run 64:44fastest 22%Run 74:48fastest 27%Run 84:58fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alexander Kolb1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 56%

Sled pull faster than 70%

Burpee broad jump faster than 59%

Row faster than 63%

Farmers carry faster than 63%

Sandbag lunges faster than 65%

Wall balls faster than 41%

Roxzone faster than 63%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:02 faster

Sled pull 0:15 faster

Burpee broad jump 0:09 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:16 faster

Wall balls 0:09 slower

Roxzone 0:21 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danilo against the typical Doubles Men finisher

Danilo1:07:34

4:073:384:071:264:392:354:393:084:484:174:441:294:483:124:584:176:51

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up