Athlete · Open Men · 35-39 ·

ITA

Danilo de Lucia

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:24 (Verona 2025) · Doubles Men 1:21:48 (Milan 2024).

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1:21:24 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Verona 2025 766th of 1,842 Open Men finishers there

1:21:24 latest race · Verona 2025 best Open Men time so far Open Men

Sled pull strongest segment · Verona 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:24Verona 2025 · 2 races Doubles Men1:21:48Milan 2024 · 1 race · with Lorenzo Guidotti

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 35-39	1:21:24	top 42% 766/1,842	40:41	34:45	6:02	splits SkiErg4:18Sled push3:02Sled pull3:53Burpee broad jump5:36Row4:36Farmers carry2:31Sandbag lunges4:53Wall balls5:56Run 14:33Run 24:45Run 35:11Run 44:55Run 55:18Run 65:22Run 75:10Run 85:30Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:29:18	1114th of 1,821	42:50	39:17	7:16	splits SkiErg4:22Sled push2:56Sled pull4:43Burpee broad jump6:25Row4:42Farmers carry2:36Sandbag lunges5:59Wall balls7:34Run 14:55Run 25:19Run 35:28Run 45:26Run 55:46Run 65:49Run 75:42Run 84:29Full report for this race →
Milan 2024 19 Oct 2024team: Danilo De Lucia, Lorenzo Guidottiwhat the whole field did →	Doubles Men · team 30-39	1:21:48	325th of 572	43:50	31:01	7:00	splits SkiErg4:11Sled push1:44Sled pull4:44Burpee broad jump4:51Row4:21Farmers carry1:48Sandbag lunges4:47Wall balls4:35Run 15:54Run 25:13Run 35:25Run 45:46Run 55:38Run 65:30Run 75:34Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 53%

Sled pull faster than 85%

Burpee broad jump faster than 36%

Row faster than 69%

Farmers carry faster than 24%

Sandbag lunges faster than 62%

Wall balls faster than 63%

Roxzone faster than 73%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 faster

Sled pull 0:51 faster

Burpee broad jump 0:30 slower

Row 0:09 faster

Farmers carry 0:24 slower

Sandbag lunges 0:20 faster

Wall balls 0:36 faster

Roxzone 0:46 faster

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danilo against the typical Open Men finisher

Danilo1:21:24

4:334:184:453:025:113:534:555:365:184:365:222:315:104:535:305:566:02

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Open Men finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown