Athlete · Doubles Mixed · team 60-64 ·

HKG

Danielmuscle Wong

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 2:02:10 at Hong Kong 2025.

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2:02:10 best Doubles Mixed time · Hong Kong 2025 2 Doubles Mixed races

531st of 589 best Doubles Mixed place · Hong Kong 2025 among Doubles Mixed finishers there

2:03:09 latest race · Hong Kong 2026 0:59 slower than the best Doubles Mixed time Doubles Mixed with Carina Cheng

Runs (8 km) strongest segment · Hong Kong 2025 faster than 36% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:03:002:04:002:05:00 best 2:02:10

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Danielmuscle Wong, Carina Chengwhat the whole field did →	Doubles Mixed · team 60-64	2:03:09	1421st of 1,516	52:13*	56:39*	14:22	View results	splits SkiErg5:29Sled push2:58Sled pull7:22Burpee broad jump7:52Row6:24Farmers carry3:57Sandbag lunges9:28Wall balls13:09Run 15:09Run 26:01Run 36:23Run 46:15Run 56:34Run 66:29Run 76:26Run 89:01Full report for this race →
Hong Kong 2025 26 Jul 2025team: Danielmuscle Wong, Carina Chengwhat the whole field did →	Doubles Mixed · team 55-59	2:02:10	531st of 589	56:12	56:11	9:47	View results	splits SkiErg5:20Sled push5:23Sled pull9:59Burpee broad jump7:24Row6:38Farmers carry3:26Sandbag lunges7:56Wall balls10:05Run 13:48Run 26:24Run 36:33Run 47:16Run 57:55Run 67:27Run 77:39Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2025, against 589 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielmuscleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 34%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 2:39 slower

Sled pull 5:01 slower

Burpee broad jump 3:28 slower

Row 1:35 slower

Farmers carry 1:26 slower

Sandbag lunges 3:13 slower

Wall balls 5:02 slower

Roxzone 1:17 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielmuscle against the typical Doubles Mixed finisher

Danielmuscle2:02:10

3:485:206:245:236:339:597:167:247:556:387:273:267:397:569:1010:059:47

Typical Doubles Mixed1:32:48

3:544:346:222:446:384:586:413:566:595:036:532:006:494:437:015:038:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:02 against the typical Doubles Mixed finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown