AUS Danielle Unwin
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
244th of 291 Relay Women (faster than 16%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:38 | faster than 58% |
| SkiErg: | 5:29 | 5:20 | faster than 35% |
| Run 2: | 5:26 | 5:16 | faster than 42% |
| Sled push: | 3:01 | 2:10 | faster than 9% |
| Run 3: | 7:53 | 5:19 | faster than 4% |
| Sled pull: | 6:20 | 4:56 | faster than 11% |
| Run 4: | 7:09 | 5:15 | faster than 6% |
| Burpee broad jump: | 5:26 | 6:23 | faster than 71% |
| Run 5: | 5:53 | 5:17 | faster than 21% |
| Row: | 5:42 | 5:06 | faster than 13% |
| Run 6: | 8:39 | 5:26 | faster than 0% |
| Farmers carry: | 2:47 | 1:58 | faster than 2% |
| Run 7: | 7:17 | 5:13 | faster than 2% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 62% |
| Run 8: | 7:07 | 7:22 | faster than 58% |
| Wall balls: | 4:26 | 5:12 | faster than 77% |
| Roxzone: | 11:53 | 8:45 | faster than 1% |
| Runs (8 km) | 53:48 | 44:18 | faster than 6% |
| Stations (8) | 37:48 | ||
| Finish | 1:43:24 | 1:29:31 | 244th of 291 · faster than 16% |
1,182nd of 1,809 Doubles Women (faster than 34%). Against the 54 who finished around 1:30:00: most time gained on the eight runs (1:44), most lost on wall balls (1:01). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:08 | faster than 38% |
| SkiErg: | 4:49 | 4:36 | faster than 25% |
| Run 2: | 5:51 | 5:45 | faster than 45% |
| Sled push: | 2:00 | 1:42 | faster than 16% |
| Run 3: | 6:08 | 6:04 | faster than 46% |
| Sled pull: | 4:46 | 3:59 | faster than 17% |
| Run 4: | 6:06 | 6:06 | faster than 49% |
| Burpee broad jump: | 5:29 | 4:07 | faster than 13% |
| Run 5: | 6:06 | 6:09 | faster than 52% |
| Row: | 5:10 | 5:01 | faster than 35% |
| Run 6: | 6:22 | 6:08 | faster than 40% |
| Farmers carry: | 2:06 | 1:49 | faster than 15% |
| Run 7: | 6:16 | 6:07 | faster than 43% |
| Sandbag lunges: | 4:07 | 3:35 | faster than 25% |
| Run 8: | 6:21 | 6:04 | faster than 39% |
| Wall balls: | 5:26 | 4:16 | faster than 11% |
| Roxzone: | 7:48 | 8:15 | faster than 59% |
| Runs (8 km) | 48:28 | 47:32 | faster than 45% |
| Stations (8) | 33:53 | ||
| Finish | 1:30:06 | 1:25:09 | 1182nd of 1,809 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Glaisa Enriquez1 race
- Helen Darke1 race
- Kaye Agtarap1 race
- Ruth Parsell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 36% |
| Push | 10% |
| Pull | 11% |
| BBJ | 72% |
| Row | 13% |
| Carry | 3% |
| Lunges | 62% |
| Wall balls | 77% |
| Roxzone | 1% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (0:57 faster); weakest: Runs (8 km) (9:30 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 53:50 running, 37:47 at the stations and 11:53 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Relay Women: 43:46 running, 36:07 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Danielle | Typical Relay Women |
|---|---|---|
| Run 1 | 4:27 | 4:38 |
| SkiErg | 5:29 | 5:20 |
| Run 2 | 5:26 | 5:16 |
| Sled push | 3:01 | 2:10 |
| Run 3 | 7:53 | 5:19 |
| Sled pull | 6:20 | 4:56 |
| Run 4 | 7:09 | 5:15 |
| Burpee broad jump | 5:26 | 6:23 |
| Run 5 | 5:53 | 5:17 |
| Row | 5:42 | 5:06 |
| Run 6 | 8:39 | 5:26 |
| Farmers carry | 2:47 | 1:58 |
| Run 7 | 7:17 | 5:13 |
| Sandbag lunges | 4:37 | 5:02 |
| Run 8 | 7:07 | 7:22 |
| Wall balls | 4:26 | 5:12 |
| Roxzone | 11:53 | 8:45 |
| Finish | 1:43:24 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Relay Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
