USA Danielle Sarlo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Sarlo at each race, oldest on the left; lower is faster.The best was 1:24:20 at Washington DC (Sep 2026); Danielle Sarlo was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:31:47 |
| Washington DC | Sep 2026 | Open Women | 1:24:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
197th of 224 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:54 | faster than 26% |
| SkiErg: | 5:27 | 4:54 | faster than 7% |
| Run 2: | 5:23 | 4:44 | faster than 20% |
| Sled push: | 6:45 | 4:42 | faster than 9% |
| Run 3: | 5:47 | 5:03 | faster than 21% |
| Sled pull: | 7:02 | 5:44 | faster than 19% |
| Run 4: | 5:53 | 5:02 | faster than 17% |
| Burpee broad jump: | 6:25 | 5:12 | faster than 25% |
| Run 5: | 6:19 | 5:06 | faster than 10% |
| Row: | 5:31 | 5:04 | faster than 17% |
| Run 6: | 5:53 | 5:04 | faster than 18% |
| Farmers carry: | 3:04 | 2:30 | faster than 24% |
| Run 7: | 6:01 | 5:08 | faster than 16% |
| Sandbag lunges: | 5:39 | 4:54 | faster than 32% |
| Run 8: | 7:24 | 5:48 | faster than 12% |
| Wall balls: | 12:01 | 6:12 | faster than 4% |
| Roxzone: | 7:30 | 5:44 | faster than 23% |
| Runs (8 km) | 46:56 | 39:36 | faster than 16% |
| Stations (8) | 51:54 | ||
| Finish | 1:46:15 | 1:26:02 | 197th of 224 · faster than 12% |
417th of 2,675 Open Women (faster than 84%). Against the 81 who finished around 1:23:49: most time gained on sandbag lunges (0:50), most lost on wall balls (1:21). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:49 | faster than 85% |
| SkiErg: | 5:36 | 5:30 | faster than 42% |
| Run 2: | 5:05 | 5:59 | faster than 83% |
| Sled push: | 2:02 | 2:56 | faster than 96% |
| Run 3: | 5:17 | 6:20 | faster than 84% |
| Sled pull: | 4:56 | 5:56 | faster than 78% |
| Run 4: | 5:32 | 6:20 | faster than 77% |
| Burpee broad jump: | 5:41 | 7:12 | faster than 77% |
| Run 5: | 5:05 | 6:24 | faster than 90% |
| Row: | 5:08 | 5:43 | faster than 89% |
| Run 6: | 5:28 | 6:21 | faster than 78% |
| Farmers carry: | 1:50 | 2:14 | faster than 89% |
| Run 7: | 5:10 | 6:17 | faster than 86% |
| Sandbag lunges: | 3:39 | 5:48 | faster than 97% |
| Run 8: | 5:14 | 6:02 | faster than 73% |
| Wall balls: | 6:54 | 7:22 | faster than 57% |
| Roxzone: | 7:50 | 9:09 | faster than 72% |
| Runs (8 km) | 40:48 | 48:49 | faster than 83% |
| Stations (8) | 35:46 | ||
| Finish | 1:24:20 | 1:41:26 | 417th of 2,675 · faster than 84% |
562nd of 5,716 Doubles Women (faster than 90%). Against the 173 who finished around 1:18:07: most time gained on sandbag lunges (0:36), most lost on the roxzone (0:31). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:35 | faster than 89% |
| SkiErg: | 4:45 | 4:51 | faster than 63% |
| Run 2: | 5:05 | 6:07 | faster than 88% |
| Sled push: | 1:39 | 1:58 | faster than 89% |
| Run 3: | 5:31 | 6:25 | faster than 82% |
| Sled pull: | 3:57 | 4:12 | faster than 62% |
| Run 4: | 5:42 | 6:35 | faster than 79% |
| Burpee broad jump: | 3:18 | 4:27 | faster than 88% |
| Run 5: | 5:39 | 6:49 | faster than 84% |
| Row: | 4:47 | 5:18 | faster than 90% |
| Run 6: | 5:25 | 6:41 | faster than 89% |
| Farmers carry: | 1:33 | 2:06 | faster than 97% |
| Run 7: | 5:31 | 6:41 | faster than 86% |
| Sandbag lunges: | 2:51 | 4:08 | faster than 96% |
| Run 8: | 6:49 | 8:26 | faster than 85% |
| Wall balls: | 4:05 | 4:46 | faster than 82% |
| Roxzone: | 6:00 | 7:46 | faster than 79% |
| Runs (8 km) | 45:03 | 54:40 | faster than 87% |
| Stations (8) | 26:55 | ||
| Finish | 1:17:54 | 1:35:05 | 562nd of 5,716 · faster than 90% |
478th of 1,320 Open Women (faster than 63%). Against the 40 who finished around 1:31:15: most time gained on sandbag lunges (1:04), most lost on wall balls (1:37). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:46 | faster than 68% |
| SkiErg: | 5:35 | 5:30 | faster than 44% |
| Run 2: | 5:10 | 5:35 | faster than 66% |
| Sled push: | 2:29 | 3:07 | faster than 86% |
| Run 3: | 5:51 | 5:58 | faster than 53% |
| Sled pull: | 5:58 | 6:36 | faster than 66% |
| Run 4: | 5:44 | 5:57 | faster than 58% |
| Burpee broad jump: | 5:57 | 6:32 | faster than 62% |
| Run 5: | 5:44 | 6:03 | faster than 61% |
| Row: | 5:15 | 5:36 | faster than 81% |
| Run 6: | 5:42 | 5:55 | faster than 58% |
| Farmers carry: | 2:35 | 2:21 | faster than 36% |
| Run 7: | 5:38 | 5:53 | faster than 59% |
| Sandbag lunges: | 3:44 | 5:20 | faster than 91% |
| Run 8: | 5:59 | 6:10 | faster than 55% |
| Wall balls: | 7:46 | 6:45 | faster than 34% |
| Roxzone: | 6:36 | 7:25 | faster than 66% |
| Runs (8 km) | 45:57 | 48:29 | faster than 61% |
| Stations (8) | 39:19 | ||
| Finish | 1:31:47 | 1:38:44 | 478th of 1,320 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Miami 2026 · best of 2 | 5:16 |
| Sled push | 2:02 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:56 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:08 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:39 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:54 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:48 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:36 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelsey Martino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 43% |
| Push | 97% |
| Pull | 78% |
| BBJ | 78% |
| Row | 90% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 57% |
| Roxzone | 72% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 40:50 running, 35:45 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:49 |
| SkiErg | 5:36 | 5:30 |
| Run 2 | 5:05 | 5:59 |
| Sled push | 2:02 | 2:56 |
| Run 3 | 5:17 | 6:20 |
| Sled pull | 4:56 | 5:56 |
| Run 4 | 5:32 | 6:20 |
| Burpee broad jump | 5:41 | 7:12 |
| Run 5 | 5:05 | 6:24 |
| Row | 5:08 | 5:43 |
| Run 6 | 5:28 | 6:21 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 5:10 | 6:17 |
| Sandbag lunges | 3:39 | 5:48 |
| Run 8 | 5:14 | 6:02 |
| Wall balls | 6:54 | 7:22 |
| Roxzone | 7:50 | 9:09 |
| Finish | 1:24:20 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:20.
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