Athlete · Pro Women · 30-34 ·

USA

Danielle Rusk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:31:08 (Anaheim 2025) · Doubles Mixed 1:13:48 (Salt Lake City 2026) · Doubles Women 1:08:34 (New York 2026).

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1:31:08 Pro Women time · Anaheim 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 44% Pro Women place · Anaheim 2025 108th of 247 Pro Women finishers there

1:13:48 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Dan Rusk

Farmers carry strongest segment · Anaheim 2025 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:08Anaheim 2025 · 1 race Doubles Mixed1:13:48Salt Lake City 2026 · 1 race · with Dan Rusk Doubles Women1:08:34New York 2026 · 1 race · with Suzanne Pereira

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Dan Rusk, Danielle Ruskwhat the whole field did →	Doubles Mixed · team 30-34	1:13:48	top 15% 253/1,759	39:31	26:40	7:40	splits SkiErg4:05Sled push1:35Sled pull3:17Burpee broad jump3:05Row4:37Farmers carry1:45Sandbag lunges3:11Wall balls5:05Run 12:51Run 24:42Run 35:20Run 45:14Run 55:29Run 65:29Run 75:21Run 85:09Full report for this race →
New York 2026 1 Jun 2026team: Danielle Rusk, Suzanne Pereirawhat the whole field did →	Doubles Women · team 30-34	1:08:34	top 2% 64/5,716	39:15	24:37	4:48	splits SkiErg4:23Sled push1:30Sled pull2:48Burpee broad jump2:54Row4:58Farmers carry1:57Sandbag lunges2:33Wall balls3:34Run 14:54Run 24:33Run 34:47Run 44:39Run 54:55Run 64:55Run 74:46Run 85:49Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Women · 30-34	1:31:08	top 44% 108/247	40:41	43:43	6:50	splits SkiErg5:03Sled push4:05Sled pull8:44Burpee broad jump5:25Row5:21Farmers carry2:29Sandbag lunges5:33Wall balls7:03Run 14:49Run 24:43Run 35:12Run 44:56Run 55:08Run 64:54Run 75:01Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Anaheim 2025, against 247 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 66%

Sled pull faster than 22%

Burpee broad jump faster than 52%

Row faster than 57%

Farmers carry faster than 71%

Sandbag lunges faster than 49%

Wall balls faster than 54%

Roxzone faster than 47%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:25 faster

Sled pull 1:41 slower

Burpee broad jump 0:03 faster

Row 0:05 faster

Farmers carry 0:22 faster

Sandbag lunges 0:06 slower

Wall balls 0:09 faster

Roxzone 0:13 slower

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Pro Women finisher

Danielle1:31:08

4:495:034:434:055:128:444:565:255:085:214:542:295:015:336:027:036:50

Typical Pro Women1:32:57

4:405:084:554:305:197:035:205:285:295:265:202:515:245:276:487:126:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:41 against the typical Pro Women finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown