AUS Danielle Pongho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:05:11 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Erica Ryan, Danielle Ponghowhole field → | Doubles Women · team U29 | 1:05:11 | 11th of 1,9246th of 771 aged U29 | 38:02 | 22:24‡ | 4:49 | View results | See splits Hide splitsSkiErg4:19fastest 16%Sled push1:17fastest 13%Sled pull3:10fastest 12%Burpee broad jump2:23fastest 1%Row4:28fastest 2%Farmers carry1:32fastest 13%Sandbag lunges2:48fastest 9%Wall balls2:27‡Runs (8 km)38:02fastest 3%Roxzone4:49fastest 1%Run 14:34fastest 46%Run 24:31fastest 2%Run 35:01fastest 5%Run 44:46fastest 2%Run 54:45fastest 1%Run 65:01fastest 4%Run 74:42fastest 1%Run 84:46fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Erica Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
