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Athlete · Open Women · 30-34 · AUS AUS

Danielle Norman

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www.roxtimes.com/athletes/danielle-norman-f24675ba

8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners.

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Best Open Women time1:54:09Brisbane 2026
Best Open Women place833rdof 962 · Brisbane 2026
Latest race1:44:46Perth 2026 · Relay Women with Cvita Sliskovic, Cherrie Jakovich, Chenara LiversidgeFirst Relay Women race
Strongest part of the raceRoxzonefaster than 39% of Open Women at Brisbane 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:54:09Brisbane 2026 · 3 racesDoubles Women1:27:04Brisbane 2026 · 4 races · with Chenara LiversidgeRelay Women1:44:46Perth 2026 · 1 race · with Cvita Sliskovic, Cherrie Jakovich, Chenara Liversidge

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:56:001:58:002:00:00 best 1:54:09

This line shows the finish time of Danielle Norman at each race, oldest on the left; lower is faster.The best was 1:54:09 at Brisbane (Apr 2026); Danielle Norman was 4:56 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Dec 2025 Open Women 1:56:56
Brisbane Apr 2026 Open Women 1:54:09
Perth Aug 2026 Open Women 2:01:52

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:47 faster (1:56:56 to 1:54:09).

Every race

8 results at 4 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 3 results
Race results
Open Women, 30-34 2:01:52 946th of 1,049; 166th of 179 aged 30-34 1:02:54 52:06 6:52† Runs 1:02:54 · Stations 52:06 · Roxzone 6:52

946th of 1,049 Open Women (faster than 9%). Against the 32 who finished around 2:01:10: most time gained on burpee broad jump (0:12), most lost on the eight runs (3:13). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 2:28 more).

Danielle Norman at HYROX Perth 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,049 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,049 Open Women here
Run 1: 5:20 4:23 faster than 8%
SkiErg: 5:59 5:05 faster than 5%
Run 2: 7:19 5:57 faster than 11%
Sled push: 3:33 2:41 faster than 10%
Run 3: 8:08 6:21 faster than 10%
Sled pull: 7:23 5:30 faster than 12%
Run 4: 8:07 6:20 faster than 10%
Burpee broad jump: 9:16 6:39 faster than 15%
Run 5: 8:36 6:29 faster than 9%
Row: 6:23 5:25 faster than 6%
Run 6: 9:01 6:25 faster than 5%
Farmers carry: 3:21 2:49 faster than 22%
Run 7: 8:17 5:51 faster than 5%
Sandbag lunges: 7:28 5:26 faster than 13%
Run 8: 8:09 5:27 faster than 8%
Wall balls: 8:43 6:15 faster than 17%
Roxzone †: 6:52
Runs (8 km) 1:02:54 47:26 faster than 7%
Stations (8) 52:06
Finish 2:01:52 1:34:28 946th of 1,049 · faster than 9%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Cvita Sliskovic, Cherrie Jakovich, Chenara Liversidge 1:44:46 133rd of 148; 94th of 99 aged U40 51:27 46:32 6:47† Runs 51:27 · Stations 46:32 · Roxzone 6:47

133rd of 148 Relay Women (faster than 10%).

Danielle Norman at HYROX Perth 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 148 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 148 Relay Women here
Run 1: 4:47 4:15 faster than 20%
SkiErg: 5:36 5:21 faster than 31%
Run 2: 7:35 5:56 faster than 8%
Sled push: 4:34 2:39 faster than 2%
Run 3: 6:12 5:58 faster than 38%
Sled pull: 4:56 5:05 faster than 57%
Run 4: 6:31 5:53 faster than 23%
Burpee broad jump: 8:34 6:06 faster than 11%
Run 5: 8:27 6:07 faster than 4%
Row: 6:06 5:12 faster than 8%
Run 6: 7:09 6:11 faster than 23%
Farmers carry: 2:50 2:34 faster than 23%
Run 7: 5:15 5:17 faster than 52%
Sandbag lunges: 5:33 4:57 faster than 36%
Run 8: 5:33 5:12 faster than 32%
Wall balls: 8:23 5:27 faster than 12%
Roxzone †: 6:47
Runs (8 km) 51:27 45:45 faster than 19%
Stations (8) 46:32
Finish 1:44:46 1:28:37 133rd of 148 · faster than 10%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Chenara Liversidge 1:43:07 1114th of 1,305; 203rd of 236 aged 35-39 59:12 36:51 7:04† Runs 59:12 · Stations 36:51 · Roxzone 7:04

1,114th of 1,305 Doubles Women (faster than 14%). Against the 39 who finished around 1:42:44: most time gained on sled pull (0:48), most lost on the eight runs (1:10). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:08 more).

Danielle Norman at HYROX Perth 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,305 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,305 Doubles Women here
Run 1: 5:21 4:47 faster than 18%
SkiErg: 4:54 4:38 faster than 23%
Run 2: 6:59 6:22 faster than 25%
Sled push: 2:00 1:42 faster than 16%
Run 3: 7:21 6:42 faster than 27%
Sled pull: 4:23 4:07 faster than 36%
Run 4: 7:24 6:45 faster than 27%
Burpee broad jump: 6:17 4:17 faster than 9%
Run 5: 8:06 6:52 faster than 16%
Row: 5:38 5:11 faster than 17%
Run 6: 8:17 6:49 faster than 13%
Farmers carry: 2:50 2:22 faster than 11%
Run 7: 8:01 6:12 faster than 8%
Sandbag lunges: 5:55 3:54 faster than 5%
Run 8: 7:45 5:40 faster than 8%
Wall balls: 4:54 4:15 faster than 23%
Roxzone †: 7:04
Runs (8 km) 59:12 50:20 faster than 15%
Stations (8) 36:51
Finish 1:43:07 1:27:03 1114th of 1,305 · faster than 14%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026 · 2 results
Race results
Open Women, 30-34 1:54:09 833rd of 962; 170th of 186 aged 30-34 52:37 52:40 8:57 Runs 52:37 · Stations 52:40 · Roxzone 8:57

833rd of 962 Open Women (faster than 13%).

Danielle Norman at HYROX Brisbane 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 962 Open Women finishers here who were slower on that part.
Part Time Typical here vs 962 Open Women here
Run 1: 5:19 4:49 faster than 23%
SkiErg: 5:23 5:03 faster than 21%
Run 2: 6:14 5:24 faster than 20%
Sled push: 3:19 2:46 faster than 20%
Run 3: 6:44 5:45 faster than 17%
Sled pull: 8:30 5:32 faster than 4%
Run 4: 6:39 5:47 faster than 21%
Burpee broad jump: 10:05 6:31 faster than 10%
Run 5: 6:49 5:50 faster than 20%
Row: 5:46 5:17 faster than 15%
Run 6: 6:54 5:46 faster than 18%
Farmers carry: 2:53 2:10 faster than 10%
Run 7: 6:52 5:42 faster than 17%
Sandbag lunges: 6:49 4:45 faster than 12%
Run 8: 7:08 5:50 faster than 19%
Wall balls: 9:55 6:09 faster than 9%
Roxzone: 8:57 8:15 faster than 38%
Runs (8 km) 52:37 44:42 faster than 19%
Stations (8) 52:40
Finish 1:54:09 1:31:37 833rd of 962 · faster than 13%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Chenara Liversidge 1:27:04 1017th of 1,809; 147th of 281 aged 35-39 48:40 30:36 7:53 Runs 48:40 · Stations 30:36 · Roxzone 7:53

1,017th of 1,809 Doubles Women (faster than 43%). Against the 54 who finished around 1:26:39: most time gained on the roxzone (0:45), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:28 more).

Danielle Norman at HYROX Brisbane 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,809 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,809 Doubles Women here
Run 1: 5:18 5:08 faster than 42%
SkiErg: 4:35 4:36 faster than 54%
Run 2: 5:53 5:45 faster than 43%
Sled push: 1:21 1:42 faster than 94%
Run 3: 6:10 6:04 faster than 45%
Sled pull: 4:18 3:59 faster than 33%
Run 4: 6:19 6:06 faster than 40%
Burpee broad jump: 5:03 4:07 faster than 20%
Run 5: 6:24 6:09 faster than 40%
Row: 4:56 5:01 faster than 61%
Run 6: 6:26 6:08 faster than 38%
Farmers carry: 2:00 1:49 faster than 24%
Run 7: 6:18 6:07 faster than 42%
Sandbag lunges: 4:14 3:35 faster than 21%
Run 8: 5:57 6:04 faster than 54%
Wall balls: 4:09 4:16 faster than 57%
Roxzone: 7:53 8:15 faster than 57%
Runs (8 km) 48:40 47:32 faster than 44%
Stations (8) 30:36
Finish 1:27:04 1:25:09 1017th of 1,809 · faster than 43%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Women, 30-34 1:56:56 1487th of 1,666; 296th of 332 aged 30-34 53:53 51:02 12:05 Runs 53:53 · Stations 51:02 · Roxzone 12:05

1,487th of 1,666 Open Women (faster than 10%). Against the 50 who finished around 1:57:59: most time gained on sandbag lunges (1:06), most lost on sled pull (1:14). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 7:10 more).

Danielle Norman at HYROX Melbourne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 3:38 3:00 faster than 11%
SkiErg: 5:32 5:04 faster than 14%
Run 2: 6:41 5:14 faster than 9%
Sled push: 3:22 2:31 faster than 13%
Run 3: 6:44 5:25 faster than 11%
Sled pull: 8:24 5:30 faster than 5%
Run 4: 6:46 5:30 faster than 14%
Burpee broad jump: 9:40 6:12 faster than 9%
Run 5: 7:05 5:39 faster than 13%
Row: 6:36 5:19 faster than 1%
Run 6: 7:01 5:38 faster than 13%
Farmers carry: 2:25 2:10 faster than 28%
Run 7: 7:05 5:33 faster than 12%
Sandbag lunges: 5:52 4:56 faster than 26%
Run 8: 8:57 6:37 faster than 12%
Wall balls: 9:11 5:57 faster than 10%
Roxzone: 12:05 9:51 faster than 18%
Runs (8 km) 53:53 42:42 faster than 11%
Stations (8) 51:02
Finish 1:56:56 1:30:38 1487th of 1,666 · faster than 10%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Chenara Liversidge 1:31:06 1577th of 2,446; 320th of 496 aged 30-34 46:55 33:37 10:38 Runs 46:55 · Stations 33:37 · Roxzone 10:38

1,577th of 2,446 Doubles Women (faster than 35%). Against the 74 who finished around 1:31:18: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:03). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:44 more).

Danielle Norman at HYROX Melbourne 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,446 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,446 Doubles Women here
Run 1: 3:19 3:17 faster than 48%
SkiErg: 4:56 4:40 faster than 20%
Run 2: 5:55 5:38 faster than 37%
Sled push: 1:35 1:39 faster than 62%
Run 3: 6:07 5:51 faster than 38%
Sled pull: 4:51 4:10 faster than 21%
Run 4: 6:03 5:55 faster than 44%
Burpee broad jump: 5:27 4:08 faster than 16%
Run 5: 6:12 6:03 faster than 43%
Row: 5:09 5:07 faster than 46%
Run 6: 6:13 6:04 faster than 43%
Farmers carry: 2:06 1:51 faster than 19%
Run 7: 6:04 6:02 faster than 48%
Sandbag lunges: 4:29 3:42 faster than 21%
Run 8: 7:06 6:56 faster than 45%
Wall balls: 5:04 4:10 faster than 15%
Roxzone: 10:38 10:05 faster than 39%
Runs (8 km) 46:55 45:59 faster than 44%
Stations (8) 33:37
Finish 1:31:06 1:26:01 1577th of 2,446 · faster than 35%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Doubles Women, team 30-34, with Chenara Liversidge 1:33:47 562nd of 812; 121st of 177 aged 30-34 50:41 34:11 8:59 Runs 50:41 · Stations 34:11 · Roxzone 8:59

562nd of 812 Doubles Women (faster than 30%).

Danielle Norman at HYROX Perth 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 812 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 812 Doubles Women here
Run 1: 6:12 6:17 faster than 54%
SkiErg: 4:45 4:32 faster than 25%
Run 2: 5:45 5:34 faster than 40%
Sled push: 2:13 1:45 faster than 11%
Run 3: 6:50 5:50 faster than 15%
Sled pull: 6:02 4:13 faster than 4%
Run 4: 6:22 5:53 faster than 28%
Burpee broad jump: 4:51 4:23 faster than 34%
Run 5: 6:08 5:57 faster than 42%
Row: 5:35 5:21 faster than 27%
Run 6: 6:42 5:51 faster than 20%
Farmers carry: 2:05 1:51 faster than 18%
Run 7: 6:32 5:55 faster than 28%
Sandbag lunges: 3:44 3:44 faster than 50%
Run 8: 6:15 6:01 faster than 41%
Wall balls: 4:56 4:14 faster than 20%
Roxzone: 8:59 9:27 faster than 62%
Runs (8 km) 50:41 47:36 faster than 31%
Stations (8) 34:11
Finish 1:33:47 1:27:32 562nd of 812 · faster than 30%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Danielle has done each station

Part Best Race Typical
SkiErg 5:23 Brisbane 2026 · best of 3 5:16
Sled push 3:19 Brisbane 2026 · best of 3 2:55
Sled pull 7:23 Perth 2026 · best of 3 5:47
Burpee broad jump 9:16 Perth 2026 · best of 3 6:46
Row 5:46 Brisbane 2026 · best of 3 5:31
Farmers carry 2:25 Melbourne 2025 · best of 3 2:19
Sandbag lunges 5:52 Melbourne 2025 · best of 3 5:13
Wall balls 8:43 Perth 2026 · best of 3 6:43
Runs (8 km) 52:37 Brisbane 2026 · best of 3 46:44
Roxzone 8:57 Brisbane 2026 · best of 2 7:57
How to read

Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danielleedge = faster than everyone, centre = slowest

This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 39% of the field), weakest on Pull (faster than 4%).

See the numbers
Part Danielle: faster than
Ski 21%
Push 21%
Pull 4%
BBJ 11%
Row 15%
Carry 11%
Lunges 13%
Wall balls 10%
Roxzone 39%
Runs 20%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%
Sled push faster than 21%
Sled pull faster than 4%
Burpee broad jump faster than 11%
Row faster than 15%
Farmers carry faster than 11%
Sandbag lunges faster than 13%
Wall balls faster than 10%
Roxzone faster than 39%
Runs (8 km) faster than 20%

How much of the field Danielle beat on each part of the race, at this race.Best: Roxzone (faster than 39%); weakest: Sled pull (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 0:33 slower
Sled pull 2:58 slower
Burpee broad jump 3:34 slower
Row 0:29 slower
Farmers carry 0:43 slower
Sandbag lunges 2:04 slower
Wall balls 3:46 slower
Roxzone 0:42 slower
Runs (8 km) 7:55 slower

Danielle's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (7:55 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Open Women finisher

Danielle1:54:09
5:195:236:143:196:448:306:3910:056:495:466:542:536:526:497:089:558:57
Typical Open Women1:31:21
4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 52:39 running, 52:40 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (10:05).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).

See the numbers
Part Danielle Typical Open Women
Run 1 5:19 4:49
SkiErg 5:23 5:03
Run 2 6:14 5:24
Sled push 3:19 2:46
Run 3 6:44 5:45
Sled pull 8:30 5:32
Run 4 6:39 5:47
Burpee broad jump 10:05 6:31
Run 5 6:49 5:50
Row 5:46 5:17
Run 6 6:54 5:46
Farmers carry 2:53 2:10
Run 7 6:52 5:42
Sandbag lunges 6:49 4:45
Run 8 7:08 5:50
Wall balls 9:55 6:09
Roxzone 8:57 8:15
Finish 1:54:09 1:31:37

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:46 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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