USA Danielle Mrosko
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Mrosko at each race, oldest on the left; lower is faster.The best was 1:13:30 at New York (May 2025); Danielle Mrosko was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:13:30 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:15:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
223rd of 493 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:17 | faster than 37% |
| SkiErg: | 4:42 | 4:57 | faster than 75% |
| Run 2: | 4:54 | 4:59 | faster than 53% |
| Sled push: | 4:22 | 4:32 | faster than 54% |
| Run 3: | 5:20 | 5:21 | faster than 52% |
| Sled pull: | 5:48 | 6:00 | faster than 55% |
| Run 4: | 5:09 | 5:24 | faster than 60% |
| Burpee broad jump: | 5:51 | 5:51 | faster than 50% |
| Run 5: | 5:29 | 5:37 | faster than 53% |
| Row: | 5:21 | 5:16 | faster than 44% |
| Run 6: | 5:17 | 5:28 | faster than 58% |
| Farmers carry: | 2:55 | 3:12 | faster than 62% |
| Run 7: | 5:28 | 5:33 | faster than 53% |
| Sandbag lunges: | 5:56 | 5:55 | faster than 49% |
| Run 8: | 6:36 | 7:11 | faster than 64% |
| Wall balls: | 6:28 | 7:26 | faster than 64% |
| Roxzone: | 8:50 | 6:55 | faster than 30% |
| Runs (8 km) | 43:45 | 45:28 | faster than 56% |
| Stations (8) | 41:23 | ||
| Finish | 1:33:54 | 1:36:34 | 223rd of 493 · faster than 54% |
226th of 867 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 7:05 | faster than 68% |
| SkiErg: | 4:12 | 4:24 | faster than 74% |
| Run 2: | 5:11 | 5:26 | faster than 59% |
| Sled push: | 1:56 | 2:08 | faster than 72% |
| Run 3: | 5:23 | 5:41 | faster than 62% |
| Sled pull: | 4:22 | 4:20 | faster than 48% |
| Run 4: | 5:15 | 5:44 | faster than 69% |
| Burpee broad jump: | 2:28 | 3:27 | faster than 91% |
| Run 5: | 5:52 | 5:56 | faster than 52% |
| Row: | 4:27 | 4:50 | faster than 85% |
| Run 6: | 5:22 | 5:49 | faster than 66% |
| Farmers carry: | 1:54 | 1:51 | faster than 42% |
| Run 7: | 5:23 | 5:50 | faster than 66% |
| Sandbag lunges: | 3:23 | 4:07 | faster than 80% |
| Run 8: | 4:49 | 5:21 | faster than 67% |
| Wall balls: | 3:40 | 4:43 | faster than 94% |
| Roxzone: | 5:54 | 7:21 | faster than 79% |
| Runs (8 km) | 43:43 | 46:58 | faster than 64% |
| Stations (8) | 26:22 | ||
| Finish | 1:15:54 | 1:25:29 | 226th of 867 · faster than 74% |
302nd of 1,231 Open Women (faster than 75%). Against the 35 who finished around 1:24:49: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:32). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:38 | faster than 56% |
| SkiErg: | 4:44 | 5:10 | faster than 90% |
| Run 2: | 5:16 | 5:29 | faster than 60% |
| Sled push: | 2:39 | 2:37 | faster than 49% |
| Run 3: | 5:33 | 5:41 | faster than 57% |
| Sled pull: | 3:40 | 4:29 | faster than 84% |
| Run 4: | 5:35 | 5:47 | faster than 59% |
| Burpee broad jump: | 5:11 | 6:18 | faster than 75% |
| Run 5: | 5:54 | 6:02 | faster than 55% |
| Row: | 5:20 | 5:29 | faster than 63% |
| Run 6: | 5:47 | 6:01 | faster than 58% |
| Farmers carry: | 2:00 | 2:34 | faster than 90% |
| Run 7: | 5:57 | 5:56 | faster than 49% |
| Sandbag lunges: | 3:46 | 5:16 | faster than 92% |
| Run 8: | 7:32 | 8:02 | faster than 62% |
| Wall balls: | 5:47 | 6:46 | faster than 68% |
| Roxzone: | 4:54 | faster than 76% | |
| Runs (8 km) | 47:02 | 48:32 | faster than 59% |
| Stations (8) | 33:07 | ||
| Finish | 1:25:00 | 1:34:39 | 302nd of 1,231 · faster than 75% |
352nd of 1,627 Doubles Mixed (faster than 78%). Against the 43 who finished around 1:12:46: most time gained on sandbag lunges (0:38), most lost on the eight runs (36:24).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:43 | |
| SkiErg: | 4:10 | 4:17 | faster than 66% |
| Run 2: | 5:08 | 5:22 | |
| Sled push: | 1:55 | 2:11 | faster than 73% |
| Run 3: | 5:23 | 5:35 | |
| Sled pull: | 2:52 | 3:20 | faster than 74% |
| Run 4: | 8:58 | 5:41 | |
| Burpee broad jump: | 2:38 | 3:20 | faster than 83% |
| Run 5: | 13:45 | 5:52 | |
| Row: | 4:34 | 4:48 | faster than 73% |
| Run 6: | 16:13 | 5:48 | |
| Farmers carry: | 1:33 | 1:55 | faster than 92% |
| Run 7: | 7:43 | 5:50 | |
| Sandbag lunges: | 2:36 | 3:58 | faster than 98% |
| Run 8: | 16:08 | 7:41 | |
| Wall balls: | 3:34 | 4:35 | faster than 96% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 1:18:59 | 47:08 | faster than 13% |
| Stations (8) | 23:52 | ||
| Finish | 1:13:30 | 1:22:06 | 352nd of 1,627 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Sidney Turner2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 76% |
| Push | 55% |
| Pull | 55% |
| BBJ | 51% |
| Row | 44% |
| Carry | 63% |
| Lunges | 50% |
| Wall balls | 65% |
| Roxzone | 30% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Roxzone (1:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 43:47 running, 41:23 at the stations and 8:50 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Danielle | Typical Pro Women |
|---|---|---|
| Run 1 | 5:35 | 5:17 |
| SkiErg | 4:42 | 4:57 |
| Run 2 | 4:54 | 4:59 |
| Sled push | 4:22 | 4:32 |
| Run 3 | 5:20 | 5:21 |
| Sled pull | 5:48 | 6:00 |
| Run 4 | 5:09 | 5:24 |
| Burpee broad jump | 5:51 | 5:51 |
| Run 5 | 5:29 | 5:37 |
| Row | 5:21 | 5:16 |
| Run 6 | 5:17 | 5:28 |
| Farmers carry | 2:55 | 3:12 |
| Run 7 | 5:28 | 5:33 |
| Sandbag lunges | 5:56 | 5:55 |
| Run 8 | 6:36 | 7:11 |
| Wall balls | 6:28 | 7:26 |
| Roxzone | 8:50 | 6:55 |
| Finish | 1:33:54 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
