USA Danielle Mrosko
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:33:54 (New York 2026) · Open Women 1:25:00 (New York May 2025) · Doubles Mixed 1:13:30 (New York May 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Pro Women · 40-44 | 1:33:54 | top 46% 223/493 | 43:45 | 41:23 | 8:50 | splitsSkiErg4:42Sled push4:22Sled pull5:48Burpee broad jump5:51Row5:21Farmers carry2:55Sandbag lunges5:56Wall balls6:28Run 15:35Run 24:54Run 35:20Run 45:09Run 55:29Run 65:17Run 75:28Run 86:36Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Sidney Turner, Danielle Mroskowhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:54 | top 27% 226/867 | 43:43 | 26:22 | 5:54 | splitsSkiErg4:12Sled push1:56Sled pull4:22Burpee broad jump2:28Row4:27Farmers carry1:54Sandbag lunges3:23Wall balls3:40Run 16:32Run 25:11Run 35:23Run 45:15Run 55:52Run 65:22Run 75:23Run 84:49Full report for this race → |
| New York May 2025 31 May 2025team: Sidney Turner, Danielle Mroskowhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:30 | top 22% 351/1,627 | 1:18:59 | 23:52 | — | splitsSkiErg4:10Sled push1:55Sled pull2:52Burpee broad jump2:38Row4:34Farmers carry1:33Sandbag lunges2:36Wall balls3:34Run 15:44Run 25:08Run 35:23Run 48:58Run 513:45Run 616:13Run 77:43Run 816:08Full report for this race → |
| New York May 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:25:00 | top 25% 302/1,231 | 47:02 | 33:07 | 4:54 | splitsSkiErg4:44Sled push2:39Sled pull3:40Burpee broad jump5:11Row5:20Farmers carry2:00Sandbag lunges3:46Wall balls5:47Run 15:31Run 25:16Run 35:33Run 45:35Run 55:54Run 65:47Run 75:57Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:55 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
