Athlete · Open Women · 35-39 ·

GBR

Danielle McDowell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:14 (Dublin 2025) · Doubles Women 1:21:55 (Dublin 2025).

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1:51:14 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

1060th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:51:14 latest race · Dublin 2025 first Open Women race Open Women

Farmers carry strongest segment · Dublin 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:14Dublin 2025 · 1 race Doubles Women1:21:55Dublin 2025 · 1 race · with Sarah Hooks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 35-39	1:51:14	1060th of 1,197	52:26	43:32^{7 of 8}	15:21	splits SkiErg5:41Sled push3:16Sled pull5:32Burpee broad jump11:00Row5:52Farmers carry2:00Sandbag lunges—Wall balls10:08Run 14:02Run 26:45Run 36:55Run 47:13Run 57:56Run 67:07Run 77:08Run 85:23Full report for this race →
Dublin 2025 16 Nov 2025team: Sarah Hooks, Danielle McDowellwhat the whole field did →	Doubles Women · team 25-29	1:21:55	top 45% 675/1,507	45:26	32:21	4:13	splits SkiErg4:42Sled push1:55Sled pull4:36Burpee broad jump4:42Row5:26Farmers carry1:44Sandbag lunges4:03Wall balls5:13Run 13:31Run 25:52Run 36:25Run 46:13Run 56:22Run 66:22Run 76:25Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Danielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 9%

Sled pull faster than 43%

Burpee broad jump faster than 5%

Row faster than 18%

Farmers carry faster than 71%

Sandbag lunges —

Wall balls faster than 10%

Roxzone faster than 1%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:46 slower

Sled pull 0:13 slower

Burpee broad jump 4:30 slower

Row 0:27 slower

Farmers carry 0:11 faster

Wall balls 3:35 slower

Roxzone 10:15 slower

Runs (8 km) 6:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Open Women finisher

Danielle1:51:14

4:025:416:453:166:555:327:1311:007:565:527:072:007:085:2310:0815:21

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:15 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown