USA Danielle McCoy
2 HYROX races over 2 seasons. Best Open Women time: 1:44:14 at Atlanta 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle McCoy at each race, oldest on the left; lower is faster.The best was 1:44:14 at Atlanta (Apr 2025); Danielle McCoy was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:44:14 |
| Washington DC | Sep 2026 | Open Women | 1:46:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,589th of 2,675 Open Women (faster than 40%). Against the 82 who finished around 1:46:55: most time gained on wall balls (1:20), most lost on the eight runs (4:00). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:49 | faster than 26% |
| SkiErg: | 5:27 | 5:30 | faster than 53% |
| Run 2: | 6:41 | 5:59 | faster than 27% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 7:05 | 6:20 | faster than 27% |
| Sled pull: | 5:41 | 5:56 | faster than 56% |
| Run 4: | 7:09 | 6:20 | faster than 27% |
| Burpee broad jump: | 7:15 | 7:12 | faster than 49% |
| Run 5: | 7:17 | 6:24 | faster than 27% |
| Row: | 5:45 | 5:43 | faster than 47% |
| Run 6: | 7:07 | 6:21 | faster than 29% |
| Farmers carry: | 2:22 | 2:14 | faster than 38% |
| Run 7: | 7:05 | 6:17 | faster than 28% |
| Sandbag lunges: | 6:57 | 5:48 | faster than 28% |
| Run 8: | 6:53 | 6:02 | faster than 30% |
| Wall balls: | 6:40 | 7:22 | faster than 61% |
| Roxzone: | 9:11 | 9:09 | faster than 49% |
| Runs (8 km) | 54:33 | 48:49 | faster than 28% |
| Stations (8) | 42:55 | ||
| Finish | 1:46:33 | 1:41:26 | 1589th of 2,675 · faster than 40% |
498th of 810 Open Women (faster than 38%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:27 | faster than 44% |
| SkiErg: | 5:07 | 5:13 | faster than 59% |
| Run 2: | 6:09 | 5:36 | faster than 28% |
| Sled push: | 2:46 | 2:51 | faster than 58% |
| Run 3: | 6:34 | 5:56 | faster than 25% |
| Sled pull: | 5:44 | 6:18 | faster than 67% |
| Run 4: | 6:46 | 5:59 | faster than 23% |
| Burpee broad jump: | 7:09 | 6:42 | faster than 40% |
| Run 5: | 7:09 | 6:11 | faster than 22% |
| Row: | 5:43 | 5:32 | faster than 38% |
| Run 6: | 6:59 | 6:07 | faster than 25% |
| Farmers carry: | 2:35 | 2:20 | faster than 32% |
| Run 7: | 6:48 | 6:06 | faster than 28% |
| Sandbag lunges: | 6:19 | 5:41 | faster than 34% |
| Run 8: | 8:25 | 7:00 | faster than 23% |
| Wall balls: | 6:54 | 6:27 | faster than 39% |
| Roxzone †: | 9:36 | ||
| Runs (8 km) | 52:21 | 46:56 | faster than 26% |
| Stations (8) | 42:17 | ||
| Finish | 1:44:14 | 1:38:42 | 498th of 810 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Atlanta 2025 · best of 2 | 5:16 |
| Sled push | 2:46 | Atlanta 2025 · best of 2 | 2:55 |
| Sled pull | 5:41 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:09 | Atlanta 2025 · best of 2 | 6:46 |
| Row | 5:43 | Atlanta 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:19 | Atlanta 2025 · best of 2 | 5:13 |
| Wall balls | 6:40 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:21 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 9:11 | Washington DC 2026 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 59% |
| Push | 58% |
| Pull | 68% |
| BBJ | 41% |
| Row | 39% |
| Carry | 32% |
| Lunges | 35% |
| Wall balls | 40% |
| Roxzone | 47% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 52:22 running, 42:17 at the stations and 9:36 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:27 |
| SkiErg | 5:07 | 5:13 |
| Run 2 | 6:09 | 5:36 |
| Sled push | 2:46 | 2:51 |
| Run 3 | 6:34 | 5:56 |
| Sled pull | 5:44 | 6:18 |
| Run 4 | 6:46 | 5:59 |
| Burpee broad jump | 7:09 | 6:42 |
| Run 5 | 7:09 | 6:11 |
| Row | 5:43 | 5:32 |
| Run 6 | 6:59 | 6:07 |
| Farmers carry | 2:35 | 2:20 |
| Run 7 | 6:48 | 6:06 |
| Sandbag lunges | 6:19 | 5:41 |
| Run 8 | 8:25 | 7:00 |
| Wall balls | 6:54 | 6:27 |
| Roxzone | 9:36 | 9:25 |
| Finish | 1:44:14 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
