NED Danielle Kuijf
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
992nd of 1,366 Doubles Mixed (faster than 27%). Against the 41 who finished around 1:32:19: most time gained on the roxzone (0:59), most lost on sandbag lunges (0:47). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:18 | faster than 33% |
| SkiErg: | 4:23 | 4:16 | faster than 35% |
| Run 2: | 6:02 | 5:31 | faster than 29% |
| Sled push: | 2:19 | 2:03 | faster than 23% |
| Run 3: | 6:18 | 5:45 | faster than 30% |
| Sled pull: | 3:52 | 3:48 | faster than 47% |
| Run 4: | 6:35 | 5:48 | faster than 24% |
| Burpee broad jump: | 3:55 | 3:46 | faster than 44% |
| Run 5: | 6:46 | 5:54 | faster than 21% |
| Row: | 5:00 | 4:50 | faster than 34% |
| Run 6: | 6:54 | 5:52 | faster than 18% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 6:32 | 5:53 | faster than 28% |
| Sandbag lunges: | 5:06 | 4:05 | faster than 18% |
| Run 8: | 7:26 | 6:14 | faster than 18% |
| Wall balls: | 5:52 | 4:28 | faster than 14% |
| Roxzone: | 8:11 | 7:50 | faster than 41% |
| Runs (8 km) | 51:05 | 45:16 | faster than 24% |
| Stations (8) | 32:20 | ||
| Finish | 1:31:32 | 1:22:42 | 992nd of 1,366 · faster than 27% |
825th of 1,245 Open Women (faster than 33%). Against the 38 who finished around 1:41:26: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:33). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:16 | faster than 59% |
| SkiErg: | 5:15 | 5:05 | faster than 35% |
| Run 2: | 5:35 | 5:30 | faster than 45% |
| Sled push: | 3:20 | 2:44 | faster than 18% |
| Run 3: | 6:03 | 5:42 | faster than 34% |
| Sled pull: | 5:53 | 5:05 | faster than 26% |
| Run 4: | 6:21 | 5:45 | faster than 24% |
| Burpee broad jump: | 6:34 | 7:05 | faster than 60% |
| Run 5: | 6:31 | 5:54 | faster than 26% |
| Row: | 5:40 | 5:23 | faster than 26% |
| Run 6: | 6:14 | 5:44 | faster than 30% |
| Farmers carry: | 2:05 | 2:12 | faster than 64% |
| Run 7: | 6:51 | 5:46 | faster than 17% |
| Sandbag lunges: | 5:15 | 4:56 | faster than 39% |
| Run 8: | 7:34 | 6:23 | faster than 23% |
| Wall balls: | 7:53 | 6:41 | faster than 31% |
| Roxzone: | 9:45 | 9:10 | faster than 40% |
| Runs (8 km) | 50:10 | 46:02 | faster than 30% |
| Stations (8) | 41:55 | ||
| Finish | 1:41:45 | 1:34:46 | 825th of 1,245 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leo Kraan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 36% |
| Push | 19% |
| Pull | 26% |
| BBJ | 60% |
| Row | 27% |
| Carry | 64% |
| Lunges | 40% |
| Wall balls | 31% |
| Roxzone | 41% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 50:13 running, 41:55 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:16 |
| SkiErg | 5:15 | 5:05 |
| Run 2 | 5:35 | 5:30 |
| Sled push | 3:20 | 2:44 |
| Run 3 | 6:03 | 5:42 |
| Sled pull | 5:53 | 5:05 |
| Run 4 | 6:21 | 5:45 |
| Burpee broad jump | 6:34 | 7:05 |
| Run 5 | 6:31 | 5:54 |
| Row | 5:40 | 5:23 |
| Run 6 | 6:14 | 5:44 |
| Farmers carry | 2:05 | 2:12 |
| Run 7 | 6:51 | 5:46 |
| Sandbag lunges | 5:15 | 4:56 |
| Run 8 | 7:34 | 6:23 |
| Wall balls | 7:53 | 6:41 |
| Roxzone | 9:45 | 9:10 |
| Finish | 1:41:45 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
