RSA Danielle Jeftha
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:32:37 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Jeftha at each race, oldest on the left; lower is faster.The best was 1:32:37 at Cape Town (Aug 2026); Danielle Jeftha was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Women | 1:37:49 |
| Cape Town | Aug 2026 | Doubles Women | 1:32:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
566th of 1,196 Doubles Women (faster than 52%). Against the 36 who finished around 1:31:43: most time gained on the roxzone (0:39), most lost on wall balls (0:45). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:58 | faster than 37% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 6:46 | 6:41 | faster than 46% |
| Sled push: | 1:33 | 1:40 | faster than 68% |
| Run 3: | 6:48 | 6:57 | faster than 55% |
| Sled pull: | 4:30 | 4:25 | faster than 46% |
| Run 4: | 6:54 | 6:59 | faster than 53% |
| Burpee broad jump: | 5:14 | 4:42 | faster than 37% |
| Run 5: | 6:51 | 7:05 | faster than 57% |
| Row: | 5:31 | 5:15 | faster than 30% |
| Run 6: | 6:49 | 7:04 | faster than 57% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 6:44 | 7:05 | faster than 60% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 54% |
| Run 8: | 7:04 | 7:11 | faster than 53% |
| Wall balls: | 5:38 | 4:50 | faster than 28% |
| Roxzone: | 6:29 | 6:40 | faster than 53% |
| Runs (8 km) | 53:09 | 54:26 | faster than 55% |
| Stations (8) | 33:04 | ||
| Finish | 1:32:37 | 1:33:21 | 566th of 1,196 · faster than 52% |
355th of 753 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:05 | faster than 43% |
| SkiErg: | 5:00 | 4:54 | faster than 40% |
| Run 2: | 7:02 | 7:09 | faster than 53% |
| Sled push: | 2:00 | 1:55 | faster than 43% |
| Run 3: | 7:20 | 7:19 | faster than 49% |
| Sled pull: | 5:23 | 4:40 | faster than 28% |
| Run 4: | 7:18 | 7:21 | faster than 51% |
| Burpee broad jump: | 5:20 | 5:01 | faster than 44% |
| Run 5: | 7:21 | 7:32 | faster than 54% |
| Row: | 5:37 | 5:34 | faster than 45% |
| Run 6: | 7:21 | 7:24 | faster than 51% |
| Farmers carry: | 2:10 | 1:58 | faster than 26% |
| Run 7: | 7:10 | 7:28 | faster than 56% |
| Sandbag lunges: | 4:24 | 4:12 | faster than 43% |
| Run 8: | 7:36 | 8:07 | faster than 58% |
| Wall balls: | 5:57 | 5:09 | faster than 33% |
| Roxzone: | 5:41 | 6:59 | faster than 73% |
| Runs (8 km) | 56:21 | 57:51 | faster than 55% |
| Stations (8) | 35:51 | ||
| Finish | 1:37:49 | 1:39:28 | 355th of 753 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cape Town Aug 2026 · best of 2 | 4:49 |
| Sled push | 1:33 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sled pull | 4:30 | Cape Town Aug 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:14 | Cape Town Aug 2026 · best of 2 | 4:18 |
| Row | 5:31 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Farmers carry | 1:52 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:58 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 5:38 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:09 | Cape Town Aug 2026 · best of 2 | 49:17 |
| Roxzone | 5:41 | Cape Town Apr 2026 · best of 2 | 7:46 |
How to read
Each station's best across Danielle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anneen Mathieson1 race
- Sandiswa Ndlebe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 54% |
| Push | 69% |
| Pull | 47% |
| BBJ | 37% |
| Row | 31% |
| Carry | 53% |
| Lunges | 55% |
| Wall balls | 29% |
| Roxzone | 54% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 53:13 running, 33:04 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:38) and the shortest the sled push (1:33).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Danielle | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:16 | 4:58 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 6:46 | 6:41 |
| Sled push | 1:33 | 1:40 |
| Run 3 | 6:48 | 6:57 |
| Sled pull | 4:30 | 4:25 |
| Run 4 | 6:54 | 6:59 |
| Burpee broad jump | 5:14 | 4:42 |
| Run 5 | 6:51 | 7:05 |
| Row | 5:31 | 5:15 |
| Run 6 | 6:49 | 7:04 |
| Farmers carry | 1:52 | 1:52 |
| Run 7 | 6:44 | 7:05 |
| Sandbag lunges | 3:58 | 4:03 |
| Run 8 | 7:04 | 7:11 |
| Wall balls | 5:38 | 4:50 |
| Roxzone | 6:29 | 6:40 |
| Finish | 1:32:37 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Doubles Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
