RSA Danielle Jarvis
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
987th of 1,196 Doubles Women (faster than 17%). Against the 36 who finished around 1:56:51: most time gained on sandbag lunges (1:03), most lost on burpee broad jump (1:01). Runs 5 to 8 took 8:54 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:58 | faster than 30% |
| SkiErg: | 5:03 | 4:50 | faster than 32% |
| Run 2: | 7:39 | 6:41 | faster than 23% |
| Sled push: | 1:46 | 1:40 | faster than 39% |
| Run 3: | 8:01 | 6:57 | faster than 25% |
| Sled pull: | 4:32 | 4:25 | faster than 45% |
| Run 4: | 8:48 | 6:59 | faster than 16% |
| Burpee broad jump: | 7:27 | 4:42 | faster than 11% |
| Run 5: | 10:20 | 7:05 | faster than 7% |
| Row: | 5:15 | 5:15 | faster than 50% |
| Run 6: | 9:35 | 7:04 | faster than 11% |
| Farmers carry: | 2:12 | 1:52 | faster than 15% |
| Run 7: | 8:20 | 7:05 | faster than 25% |
| Sandbag lunges: | 4:19 | 4:03 | faster than 38% |
| Run 8: | 10:35 | 7:11 | faster than 9% |
| Wall balls: | 5:59 | 4:50 | faster than 22% |
| Roxzone: | 9:55 | 6:40 | faster than 10% |
| Runs (8 km) | 1:08:41 | 54:26 | faster than 15% |
| Stations (8) | 36:33 | ||
| Finish | 1:55:05 | 1:33:21 | 987th of 1,196 · faster than 17% |
409th of 546 Open Women (faster than 25%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:33 | faster than 28% |
| SkiErg: | 5:41 | 5:20 | faster than 26% |
| Run 2: | 7:25 | 6:32 | faster than 27% |
| Sled push: | 3:47 | 3:09 | faster than 21% |
| Run 3: | 7:55 | 6:54 | faster than 27% |
| Sled pull: | 8:07 | 6:17 | faster than 21% |
| Run 4: | 8:33 | 6:53 | faster than 18% |
| Burpee broad jump: | 9:45 | 7:47 | faster than 26% |
| Run 5: | 8:48 | 7:03 | faster than 19% |
| Row: | 5:34 | 5:46 | faster than 62% |
| Run 6: | 8:20 | 6:52 | faster than 22% |
| Farmers carry: | 2:14 | 2:26 | faster than 67% |
| Run 7: | 8:51 | 6:54 | faster than 16% |
| Sandbag lunges: | 5:59 | 5:32 | faster than 42% |
| Run 8: | 11:08 | 7:44 | faster than 12% |
| Wall balls: | 9:09 | 7:47 | faster than 35% |
| Roxzone: | 9:26 | 7:04 | faster than 18% |
| Runs (8 km) | 1:06:06 | 54:05 | faster than 19% |
| Stations (8) | 50:16 | ||
| Finish | 2:05:43 | 1:47:05 | 409th of 546 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Purity Maravanyika1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 26% |
| Push | 21% |
| Pull | 21% |
| BBJ | 27% |
| Row | 62% |
| Carry | 68% |
| Lunges | 43% |
| Wall balls | 35% |
| Roxzone | 19% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Row (0:12 faster); weakest: Runs (8 km) (12:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 1:06:09 running, 50:16 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (9:45).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 4:33 |
| SkiErg | 5:41 | 5:20 |
| Run 2 | 7:25 | 6:32 |
| Sled push | 3:47 | 3:09 |
| Run 3 | 7:55 | 6:54 |
| Sled pull | 8:07 | 6:17 |
| Run 4 | 8:33 | 6:53 |
| Burpee broad jump | 9:45 | 7:47 |
| Run 5 | 8:48 | 7:03 |
| Row | 5:34 | 5:46 |
| Run 6 | 8:20 | 6:52 |
| Farmers carry | 2:14 | 2:26 |
| Run 7 | 8:51 | 6:54 |
| Sandbag lunges | 5:59 | 5:32 |
| Run 8 | 11:08 | 7:44 |
| Wall balls | 9:09 | 7:47 |
| Roxzone | 9:26 | 7:04 |
| Finish | 2:05:43 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
