GBR Danielle Irons
4 HYROX races over 3 seasons. Best Open Women time: 1:52:30 at Bilbao 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Irons at each race, oldest on the left; lower is faster.The best was 1:52:30 at Bilbao (Feb 2025); Danielle Irons was 20:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Women | 1:52:30 |
| Katowice | Feb 2026 | Open Women | 2:09:24 |
| Málaga | Apr 2026 | Open Women | 1:55:48 |
| Rome | Sep 2026 | Open Women | 2:12:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,352nd of 1,415 Open Women (faster than 4%). Against the 42 who finished around 2:11:04: most time gained on burpee broad jump (2:37), most lost on the eight runs (10:49). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 8:05 | 6:45 | faster than 8% |
| SkiErg: | 5:16 | 5:15 | faster than 49% |
| Run 2: | 6:36 | 5:04 | faster than 6% |
| Sled push: | 3:13 | 3:21 | faster than 58% |
| Run 3: | 14:11 | 5:20 | faster than 0% |
| Sled pull: | 6:51 | 5:52 | faster than 25% |
| Run 4: | 7:35 | 5:23 | faster than 4% |
| Burpee broad jump: | 8:38 | 6:56 | faster than 22% |
| Run 5: | 8:20 | 5:33 | faster than 4% |
| Row: | 5:47 | 5:39 | faster than 40% |
| Run 6: | 6:57 | 5:24 | faster than 9% |
| Farmers carry: | 2:50 | 2:26 | faster than 24% |
| Run 7: | 6:41 | 5:25 | faster than 14% |
| Sandbag lunges: | 8:44 | 5:11 | faster than 4% |
| Run 8: | 12:29 | 6:26 | faster than 1% |
| Wall balls: | 8:54 | 6:47 | faster than 20% |
| Roxzone: | 11:46 | 7:49 | faster than 4% |
| Runs (8 km) | 1:10:51 | 45:35 | faster than 1% |
| Stations (8) | 50:13 | ||
| Finish | 2:12:45 | 1:35:51 | 1352nd of 1,415 · faster than 4% |
901st of 994 Open Women (faster than 9%). Against the 30 who finished around 1:54:27: most time gained on wall balls (1:23), most lost on the eight runs (7:20). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 4:58 | faster than 4% |
| SkiErg: | 5:05 | 5:08 | faster than 55% |
| Run 2: | 7:01 | 5:14 | faster than 4% |
| Sled push: | 2:58 | 2:46 | faster than 36% |
| Run 3: | 7:12 | 5:27 | faster than 6% |
| Sled pull: | 7:15 | 5:20 | faster than 11% |
| Run 4: | 7:15 | 5:32 | faster than 6% |
| Burpee broad jump: | 8:06 | 6:19 | faster than 21% |
| Run 5: | 8:19 | 5:39 | faster than 3% |
| Row: | 5:54 | 5:36 | faster than 28% |
| Run 6: | 7:31 | 5:31 | faster than 5% |
| Farmers carry: | 2:42 | 2:13 | faster than 20% |
| Run 7: | 7:44 | 5:31 | faster than 4% |
| Sandbag lunges: | 7:03 | 4:50 | faster than 10% |
| Run 8: | 8:46 | 5:34 | faster than 4% |
| Wall balls: | 7:26 | 6:09 | faster than 27% |
| Roxzone: | 9:14 | 7:02 | faster than 21% |
| Runs (8 km) | 1:00:09 | 43:43 | faster than 4% |
| Stations (8) | 46:29 | ||
| Finish | 1:55:48 | 1:29:17 | 901st of 994 · faster than 9% |
470th of 486 Open Women (faster than 3%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 7:39 | 5:52 | faster than 4% |
| SkiErg: | 5:29 | 5:17 | faster than 30% |
| Run 2: | 7:53 | 5:36 | faster than 2% |
| Sled push: | 2:35 | 2:35 | faster than 49% |
| Run 3: | 8:09 | 5:53 | faster than 3% |
| Sled pull: | 6:54 | 5:11 | faster than 11% |
| Run 4: | 11:18 | 5:53 | faster than 0% |
| Burpee broad jump: | 10:29 | 6:25 | faster than 5% |
| Run 5: | 9:20 | 6:08 | faster than 1% |
| Row: | 5:47 | 5:17 | faster than 12% |
| Run 6: | 8:31 | 5:55 | faster than 2% |
| Farmers carry: | 2:48 | 2:09 | faster than 10% |
| Run 7: | 8:25 | 5:55 | faster than 3% |
| Sandbag lunges: | 8:18 | 4:59 | faster than 3% |
| Run 8: | 10:40 | 6:33 | faster than 2% |
| Wall balls: | 8:26 | 6:11 | faster than 19% |
| Roxzone: | 6:51 | 5:22 | faster than 26% |
| Runs (8 km) | 1:11:52 | 47:58 | faster than 1% |
| Stations (8) | 50:46 | ||
| Finish | 2:09:24 | 1:31:54 | 470th of 486 · faster than 3% |
415th of 449 Open Women (faster than 7%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:36 | faster than 8% |
| SkiErg: | 5:09 | 5:06 | faster than 44% |
| Run 2: | 6:46 | 5:02 | faster than 5% |
| Sled push: | 2:42 | 2:59 | faster than 69% |
| Run 3: | 7:01 | 5:17 | faster than 7% |
| Sled pull: | 7:25 | 5:57 | faster than 17% |
| Run 4: | 7:08 | 5:21 | faster than 6% |
| Burpee broad jump: | 7:33 | 5:59 | faster than 19% |
| Run 5: | 8:05 | 5:31 | faster than 4% |
| Row: | 5:37 | 5:23 | faster than 27% |
| Run 6: | 7:03 | 5:25 | faster than 6% |
| Farmers carry: | 2:18 | 2:12 | faster than 41% |
| Run 7: | 7:09 | 5:23 | faster than 4% |
| Sandbag lunges: | 6:44 | 4:51 | faster than 9% |
| Run 8: | 8:16 | 5:36 | faster than 4% |
| Wall balls: | 7:13 | 5:37 | faster than 16% |
| Roxzone: | 9:46 | 6:15 | faster than 3% |
| Runs (8 km) | 58:08 | 43:26 | faster than 4% |
| Stations (8) | 44:41 | ||
| Finish | 1:52:30 | 1:28:02 | 415th of 449 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Málaga 2026 · best of 4 | 5:16 |
| Sled push | 2:35 | Katowice 2026 · best of 4 | 2:55 |
| Sled pull | 6:51 | Rome 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:33 | Bilbao 2025 · best of 4 | 6:46 |
| Row | 5:37 | Bilbao 2025 · best of 4 | 5:31 |
| Farmers carry | 2:18 | Bilbao 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:44 | Bilbao 2025 · best of 4 | 5:13 |
| Wall balls | 7:13 | Bilbao 2025 · best of 4 | 6:43 |
| Runs (8 km) | 58:08 | Bilbao 2025 · best of 4 | 46:44 |
| Roxzone | 6:51 | Katowice 2026 · best of 4 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2025, against 449 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 44% |
| Push | 69% |
| Pull | 17% |
| BBJ | 20% |
| Row | 27% |
| Carry | 41% |
| Lunges | 10% |
| Wall balls | 17% |
| Roxzone | 4% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (14:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 58:10 running, 44:41 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Women: 43:11 running, 38:05 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (5:59).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 6:42 | 5:36 |
| SkiErg | 5:09 | 5:06 |
| Run 2 | 6:46 | 5:02 |
| Sled push | 2:42 | 2:59 |
| Run 3 | 7:01 | 5:17 |
| Sled pull | 7:25 | 5:57 |
| Run 4 | 7:08 | 5:21 |
| Burpee broad jump | 7:33 | 5:59 |
| Run 5 | 8:05 | 5:31 |
| Row | 5:37 | 5:23 |
| Run 6 | 7:03 | 5:25 |
| Farmers carry | 2:18 | 2:12 |
| Run 7 | 7:09 | 5:23 |
| Sandbag lunges | 6:44 | 4:51 |
| Run 8 | 8:16 | 5:36 |
| Wall balls | 7:13 | 5:37 |
| Roxzone | 9:46 | 6:15 |
| Finish | 1:52:30 | 1:28:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Open Women finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
