Athlete · Open Women · 40-44 ·

GBR

Danielle Irons

4 HYROX results over 3 seasons. Best Open Women time 1:52:30 at Bilbao 2025.

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1:52:30 best Open Women time · Bilbao 2025 4 Open Women races

901st of 994 best Open Women place · Málaga 2026 among Open Women finishers there

2:12:45 latest race · Rome 2026 20:15 slower than the best Open Women time Open Women

Sled push strongest segment · Bilbao 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:52:30 best 1:52:30 · Bilbao

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 40-44	2:12:45	1352nd of 1,415	1:10:51	50:13	11:46	splits SkiErg5:16Sled push3:13Sled pull6:51Burpee broad jump8:38Row5:47Farmers carry2:50Sandbag lunges8:44Wall balls8:54Run 18:05Run 26:36Run 314:11Run 47:35Run 58:20Run 66:57Run 76:41Run 812:29Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 40-44	1:55:48	901st of 994	1:00:09	46:29	9:14	splits SkiErg5:05Sled push2:58Sled pull7:15Burpee broad jump8:06Row5:54Farmers carry2:42Sandbag lunges7:03Wall balls7:26Run 16:24Run 27:01Run 37:12Run 47:15Run 58:19Run 67:31Run 77:44Run 88:46Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 40-44	2:09:24	470th of 486	1:11:52	50:46	6:51	splits SkiErg5:29Sled push2:35Sled pull6:54Burpee broad jump10:29Row5:47Farmers carry2:48Sandbag lunges8:18Wall balls8:26Run 17:39Run 27:53Run 38:09Run 411:18Run 59:20Run 68:31Run 78:25Run 810:40Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Women · 40-44	1:52:30	415th of 449	58:08	44:41	9:46	splits SkiErg5:09Sled push2:42Sled pull7:25Burpee broad jump7:33Row5:37Farmers carry2:18Sandbag lunges6:44Wall balls7:13Run 16:42Run 26:46Run 37:01Run 47:08Run 58:05Run 67:03Run 77:09Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 69%

Sled pull faster than 17%

Burpee broad jump faster than 20%

Row faster than 27%

Farmers carry faster than 41%

Sandbag lunges faster than 10%

Wall balls faster than 17%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:17 faster

Sled pull 1:27 slower

Burpee broad jump 1:35 slower

Row 0:14 slower

Farmers carry 0:06 slower

Sandbag lunges 1:53 slower

Wall balls 1:36 slower

Roxzone 3:31 slower

Runs (8 km) 14:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Open Women finisher

Danielle1:52:30

6:425:096:462:427:017:257:087:338:055:377:032:187:096:448:167:139:46

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Open Women finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown