RSA Danielle Gunning
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:33:31 (Cape Town Aug 2026) · Relay Mixed 1:21:47 (Cape Town Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Danielle Gunning, Micheline Rosierwhat the whole field did → | Doubles Women · team 35-39 | 1:33:31 | 601st of 1,196 | 55:51 | 30:46 | 6:57 | splitsSkiErg4:59Sled push1:40Sled pull3:56Burpee broad jump4:38Row5:05Farmers carry1:56Sandbag lunges4:04Wall balls4:28Run 15:13Run 26:59Run 37:25Run 47:06Run 57:16Run 67:06Run 77:33Run 87:16Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Elouise Voget, Storm Juandre Gunning, Oswin Leo Voget, Danielle Gunningwhat the whole field did → | Relay Mixed · team U40 | 1:21:47 | 19th of 68 | 37:15 | 39:49 | 4:47 | splitsSkiErg4:20Sled push2:04Sled pull4:51Burpee broad jump6:10Row4:17Farmers carry1:47Sandbag lunges3:55Wall balls12:25Run 12:51Run 24:34Run 36:43Run 44:15Run 54:23Run 64:21Run 75:04Run 85:09Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Micheline Rosier, Danielle Gunningwhat the whole field did → | Doubles Women · team 35-39 | 1:39:49 | 386th of 753 | 57:23 | 35:58 | 6:31 | splitsSkiErg5:27Sled push2:02Sled pull4:21Burpee broad jump5:36Row5:40Farmers carry2:03Sandbag lunges4:54Wall balls5:55Run 15:25Run 27:01Run 37:21Run 47:12Run 57:46Run 67:30Run 77:15Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:31.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
