NZL Danielle Gilmore
2 HYROX races over 1 season. Best Open Women time: 1:49:51 at Melbourne 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Gilmore at each race, oldest on the left; lower is faster.The best was 1:49:51 at Melbourne (Jun 2024); Danielle Gilmore was 7:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:49:51 |
| Auckland | Feb 2025 | Open Women | 1:57:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
453rd of 535 Open Women (faster than 15%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:47 | faster than 10% |
| SkiErg: | 5:02 | 4:54 | faster than 36% |
| Run 2: | 7:19 | 5:31 | faster than 4% |
| Sled push: | 2:27 | 2:40 | faster than 69% |
| Run 3: | 8:23 | 5:56 | faster than 4% |
| Sled pull: | 5:28 | 5:56 | faster than 68% |
| Run 4: | 8:09 | 6:06 | faster than 7% |
| Burpee broad jump: | 7:40 | 7:09 | faster than 39% |
| Run 5: | 10:30 | 6:21 | faster than 1% |
| Row: | 5:45 | 5:27 | faster than 27% |
| Run 6: | 8:09 | 6:13 | faster than 9% |
| Farmers carry: | 2:20 | 2:11 | faster than 36% |
| Run 7: | 8:40 | 6:06 | faster than 6% |
| Sandbag lunges: | 5:25 | 5:19 | faster than 46% |
| Run 8: | 9:53 | 6:21 | faster than 5% |
| Wall balls: | 6:10 | 6:02 | faster than 47% |
| Roxzone: | 9:21 | 7:35 | faster than 22% |
| Runs (8 km) | 1:07:51 | 48:24 | faster than 5% |
| Stations (8) | 40:17 | ||
| Finish | 1:57:30 | 1:37:24 | 453rd of 535 · faster than 15% |
1,262nd of 1,536 Open Women (faster than 17%). Against the 48 who finished around 1:48:02: most time gained on the roxzone (1:42), most lost on the eight runs (5:47). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 3:36 | faster than 3% |
| SkiErg: | 5:14 | 4:58 | faster than 24% |
| Run 2: | 6:34 | 5:26 | faster than 13% |
| Sled push: | 2:23 | 2:19 | faster than 45% |
| Run 3: | 6:53 | 5:42 | faster than 14% |
| Sled pull: | 7:29 | 6:11 | faster than 23% |
| Run 4: | 6:55 | 5:48 | faster than 15% |
| Burpee broad jump: | 8:35 | 6:10 | faster than 16% |
| Run 5: | 7:35 | 5:58 | faster than 12% |
| Row: | 5:25 | 5:21 | faster than 45% |
| Run 6: | 7:13 | 5:54 | faster than 14% |
| Farmers carry: | 2:20 | 2:10 | faster than 33% |
| Run 7: | 7:29 | 5:53 | faster than 11% |
| Sandbag lunges: | 6:28 | 5:02 | faster than 18% |
| Run 8: | 8:30 | 6:38 | faster than 15% |
| Wall balls: | 5:01 | 5:07 | faster than 52% |
| Roxzone: | 9:21 | 8:36 | faster than 38% |
| Runs (8 km) | 57:39 | 45:40 | faster than 11% |
| Stations (8) | 42:55 | ||
| Finish | 1:49:51 | 1:32:15 | 1262nd of 1,536 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 5:28 | Auckland 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:40 | Auckland 2025 · best of 2 | 6:46 |
| Row | 5:25 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Auckland 2025 · best of 2 | 5:13 |
| Wall balls | 5:01 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 57:39 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 9:21 | Auckland 2025 · best of 2 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 24% |
| Push | 46% |
| Pull | 23% |
| BBJ | 17% |
| Row | 45% |
| Carry | 33% |
| Lunges | 18% |
| Wall balls | 53% |
| Roxzone | 38% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (11:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 57:43 running, 42:55 at the stations and 9:21 in the roxzone; the longest station was the burpee broad jumps (8:35).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 3:36 |
| SkiErg | 5:14 | 4:58 |
| Run 2 | 6:34 | 5:26 |
| Sled push | 2:23 | 2:19 |
| Run 3 | 6:53 | 5:42 |
| Sled pull | 7:29 | 6:11 |
| Run 4 | 6:55 | 5:48 |
| Burpee broad jump | 8:35 | 6:10 |
| Run 5 | 7:35 | 5:58 |
| Row | 5:25 | 5:21 |
| Run 6 | 7:13 | 5:54 |
| Farmers carry | 2:20 | 2:10 |
| Run 7 | 7:29 | 5:53 |
| Sandbag lunges | 6:28 | 5:02 |
| Run 8 | 8:30 | 6:38 |
| Wall balls | 5:01 | 5:07 |
| Roxzone | 9:21 | 8:36 |
| Finish | 1:49:51 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
