Athlete · Doubles Women · team U29 ·

CAN

Danielle Foster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:23 at Toronto 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:30:23Toronto 2024

Doubles Women place312thof 595 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Doubles Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Aurelie Adelson, Danielle Fosterwhole field →	Doubles Women · team U29	1:30:23	312th of 595125th of 222 aged U29	48:54	30:09	11:22	View results	See splits Hide splits SkiErg4:30fastest 21%Sled push1:57faster than 29%Sled pull4:37faster than 39%Burpee broad jump4:17faster than 43%Row5:36faster than 28%Farmers carry1:53faster than 40%Sandbag lunges2:46fastest 9%Wall balls4:33faster than 36%Runs (8 km)48:54fastest 47%Roxzone11:22faster than 28%Run 16:00fastest 31%Run 25:49faster than 43%Run 36:08faster than 41%Run 46:15faster than 40%Run 56:10faster than 48%Run 65:54fastest 43%Run 75:58fastest 44%Run 86:43fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aurelie Adelson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 30%

Sled pull faster than 39%

Burpee broad jump faster than 43%

Row faster than 29%

Farmers carry faster than 41%

Sandbag lunges faster than 91%

Wall balls faster than 36%

Roxzone faster than 28%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:10 slower

Sled pull 0:17 slower

Burpee broad jump 0:11 slower

Row 0:17 slower

Farmers carry 0:05 slower

Sandbag lunges 0:50 faster

Wall balls 0:17 slower

Roxzone 1:56 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Doubles Women finisher

Danielle1:30:23

6:004:305:491:576:084:376:154:176:105:365:541:535:582:466:434:3311:22

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:56 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up